5 Telltale Signs You Need The Benefits of Hormone Replacement Therapy

5 telltale signs you need hormone replacement therapy

At different stages in our lifecycle, hormone deficiencies can cause major changes in our bodies. Although these hormone imbalances are just a natural part of the aging process, they can cause a number of negative symptoms to our everyday health. Luckily, the benefits of hormone replacement therapy, also known as HRT, can help reduce many of these unwanted symptoms.

But, what are the signs that you need hormone replacement therapy? And how can treatment help you feel happy and healthy again? 

In this article, we are going to give you the top 5 telltale signs that you need hormone replacement therapy. We will also tell you everything you need to know about treatment, including:

  • What is hormone replacement therapy?
  • How does HRT make you feel?
  • How long after starting HRT do you feel a difference?

If you’re wondering, “Do I need HRT?” then you’re in the right place. Let’s get started.

What is Hormone Replacement Therapy?

Hormone replacement therapy is a type of treatment where a doctor prescribes hormones to help replace your naturally produced hormones that are low. This treatment often comes in a pill, cream, patch, or spray.

Typically, your doctor will recommend lab testing where they will test your blood or saliva for hormone imbalances. This allows them to customize your hormone replacement to bring your body’s hormones back into balance.

5 Signs You Need the Benefits of Hormone Replacement Therapy

Now that you understand what HRT is, it’s time to talk about hormone imbalances. For men and women alike, hormone levels play a very important role in your overall health and vitality. When hormones become unbalanced, you can feel sluggish, moody, and constantly fatigued.

Thankfully, HRT is here to help you replenish hormone levels and help you feel like you again. Let’s take a look at our first telltale sign you may need HRT. 

1. Extreme Menopause and Andropause Symptoms

When we talk about hormone deficiencies as we age, most of us will instantly think of menopause. For hundreds of thousands of women around the world, extreme perimenopause, menopause, and postmenopause symptoms can cause a lot of discomfort in their everyday lives.


Benefits of hormone replacement therapy
You know the difference between regular menstrual cramps and something new.

Negative menopause symptoms such as hot flashes, mood swings, and even a lower metabolism are commonly caused by the gradual changes in estrogen and progesterone levels before, during, and after menopause. This is where hormone therapy can help. By restoring the body’s hormones to optimal levels, many of the negative side effects from menopause can be eliminated. 

Do You Need Hormone Therapy After Menopause?

During menopause and postmenopause, many women search for fast relief to the unpleasant hormone changes they may be feeling. When symptoms are severe, hormone replacement therapy is definitely a viable option. 

Many women who experience low estrogen due to menopause or a hysterectomy turn to HRT to reduce symptoms such as:

  • osteoporosis
  • heart disease
  • stroke
  • dementia
  • mood swings
  • bone thinning
  • hot flashes

Note: If you have a hysterectomy, numerous side effects could occur if you don’t take Estrogen.

Do you need hormone therapy after menopause? For women who experience hormone imbalances from perimenopause, menopause, and postmenopause, hormone therapy can be extremely beneficial for reducing the severity of the symptoms. Learn the benefits of hormone replacement therapy with an HRT consultation!

Hormone Imbalances in Men

Did you know? Hormone imbalances affect more than just women. That’s right, plenty of aging men experience extreme swings in their hormone levels as well. In fact, 20% of men experience negative hormone deficiency symptoms

But, why? Let us explain… 

As men age, they can undergo a biological process called andropause. This natural process causes testosterone levels to slowly decrease and usually begins to affect men in their 40’s and 50’s. In many cases, men going through andropause will experience sexual dysfunction, changes in mood, and lower metabolism.



Here’s the good news: many men opt for bio-identical hormone replacement therapy (BHRT), a popular treatment to eradicate many of these unwanted andropause symptoms. With BHRT, you can improve your body’s testosterone levels and feel healthier and more energetic. 

Along with andropause and menopause symptoms, there are many other telltale signs that indicate the need for hormone replacement therapy. Let’s move on to our next sign… 

2. Hair Loss

Although genetics are often the cause of hair loss in men and women, hormones also play a major role in the breakdown of hair. In fact, the main hormone at fault is dihydrotestosterone, also known as DHT. When there is an imbalance of this testosterone byproduct, hair follicles can be jeopardized.

Another cause of hair loss is stress. When men and women undergo extreme levels of stress, the adrenal gland has to work overtime to produce stress hormones like cortisol. Unfortunately, when the adrenal gland is hyperactive, it can sometimes cause a major imbalance in our hormone levels. This can lead to hair thinning and hair loss.


Benefits of hormone replacement therapy Florida


The good news? Since hair loss is hormone-related, one of the benefits of hormone replacement therapy is its ability to restore hormone levels and reduce hair loss! 

3. Mood Swings

One of the biggest signs of a hormone deficiency can be seen in our state of mind. When we experience random mood swings, our hormones are typically at fault. Although some changes in mood are normal, you should be concerned when mood swings are severe and become the norm. 

When mood swings involve a heavy dose of the following, hormone replacement therapy might be a viable option: 

Want to know more signs you may need hormone therapy? Keep reading to learn how HRT can improve libido and energy. 

4. Low Libido

Are hormone deficiencies causing problems in the bedroom? Since hormones are directly correlated to libido and sex drive, they will also dictate performance and pleasure. Therefore, a lack of certain sex hormones, such as testosterone in men and estrogen and progesterone in women, can result in intimacy problems.

For women, reduced levels of estrogen can cause vaginal dryness and pain during sex. For men, low testosterone can lead to erectile dysfunction and a lack of energy. Fortunately, all of these hormones can be balanced with HRT and pleasure can be restored.


what are the signs that you need hormone replacement therapy Florida


Now that you know that performance in the bedroom can be affected by hormones, let’s talk about how your sleep cycle might indicate a hormone imbalance. 

5. Insomnia or Lack of Sleep

Here’s one thing we can all agree on: a good night’s sleep is vital to living a healthy life. When our sleep cycle is tampered with, a simple day at work can seem like an impossible task. If you are experiencing disturbances in your sleep cycle, hormone imbalances may be the main force keeping you up at night. 

Other side effects you may feel when hormones interrupt sleep include: 

  • Insomnia
  • Hot flashes and night sweats
  • Brain fog and memory loss
  • Anxiety

As you can see, all of these are very negative symptoms due to a lack of sleep. To easily improve your quality of sleep, consider using hormone replacement therapy. So, how can you safely and effectively replenish your hormones through hormone replacement therapy?

What Are The Risks of Hormone Therapy?

Although the benefits of hormone replacement therapy can be incredibly helpful for patients, it is also important to know the potential risks. The potential risks of hormone replacement therapy include blood clots, heart disease, stroke, and breast cancer.

Risks often depend heavily on age, the type of hormone therapy used, and health history. You should discuss these risks with your doctor, in order to help determine if hormone replacement therapy is a good fit for you based on your individual needs and health history.

How Long Does Hormone Therapy Take to Work?

One common question we get is: How long after starting HRT do you feel a difference?

You should know that HRT isn’t a “band-aid solution” Rather, it is designed to bring your hormones back into their natural alignment over some time.

To begin, the process of hormone testing, waiting for lab results, completing online medical history, & attending your consultation should take a few weeks. Due to this “set-up” phase, it will take 2-5 weeks to feel the initial benefits of HRT. Then, it may take up to 3 months for the full effects of HRT to be felt.

Of course, hormone replacement is a very individualized process. While some patients feel meaningful results within a few days, some feel results after months. HRT treatments can be customized over time based on the needs of the patients. It is common to start hormone therapy with a low dose to see how it initially improves hormone levels, and then the dosage can be adjusted accordingly.

Ready to Reap the Benefits of Hormone Replacement Therapy?

If you are experiencing any of the signs above from a hormone imbalance, look no further than Whole Health JC for help. Our clinic offers Bio-identical Hormone Replacement Therapy treatment options for both men and women. Through a simple lab test, we can assess your hormone levels and create a BHRT treatment that fits your individual needs!


January 09, 2023

Top 5 Compelling Signs of Hormonal Imbalance in Your Body

what are the signs of hormonal imbalance

What are the Signs of Hormonal Imbalance? How to Regulate Your Hormones

It’s no secret that our bodies go through many changes as we get older. From our teen years to the big 50 and beyond, the body’s hormones are constantly changing to keep up with the times.

Unfortunately, not all changes are created equal. If you have noticed unpleasant side effects to the aging process, you might be dealing with a hormonal imbalance.

But, what exactly does it mean to have unbalanced hormone levels? And what are the signs of hormonal imbalance? In this article, dive into the top 5 signs of hormonal imbalance, what it means for your overall health, and how you can regulate your hormones.

Before we get too ahead of ourselves, let’s first discover what a hormonal imbalance is.

What is a Hormonal Imbalance?

In simple terms, a hormonal imbalance occurs when too much or too little of a specific hormone or set of hormones are produced in the body. When the levels of your hormones become unregulated, they can cause you to experience different symptoms, such as weight gain, moodiness, fatigue, pain, and sexual dysfunction.

what are the signs of hormonal imbalance


Although there are many hormones in the body, some that are commonly affected by imbalances include:

  • Estrogen
  • Progesterone
  • Testosterone
  • Cortisol (stress hormone)
  • Insulin
  • Growth hormones
  • Thyroid hormone     

These imbalances can take place in several locations of your body, including the adrenal glands, pituitary gland, kidneys, ovaries, thyroid gland, testes, and hypothalamus. Many of these parts of the body are found in the endocrine system, which uses hormones to regulate the body.

Hormonal Imbalance in Men and Women

As you can probably guess, there are some key differences between hormone levels found in men and women. For instance, men naturally have more testosterone than women, and women have more estrogen and progesterone than men.

However, it is interesting to note that men produce small amounts of estrogen and progesterone while women create some testosterone as well. This is normal and healthy!
what are the signs of hormonal imbalance

Here’s the problem: When a man or a woman is not producing the right levels of each desired hormone, it can cause some bodily function issues. In men, this commonly appears as sexual disfunction, reduced muscle mass, tenderness in the chest area, and lowered metabolism. In women, it can show up as irregular menstrual cycles, hot flashes, moodiness, low sex drive, and more. 

In this next section, you will learn the 5 common signs of hormonal imbalance that can be found in both men and women.

What are the Signs of Hormone Imbalance?

Hormone imbalances may be caused by a number of reasons, including 

  • Stress
  • Trauma
  • Thyroid issues
  • Menopause
  • Poor diet; eating disorders
  • Lack of exercise
  • Certain medications
  • Diseases like endometriosis, diabetes, etc. 

Depending on the reason behind your hormone imbalance and the types of hormones affected, you can experience a range of different symptoms. In general, these are the top 5 signs of hormonal imbalance. 

1. Decreased Metabolism & Weight Change

Have you been gaining weight recently and don’t know why? Or perhaps your appetite has changed and you are starting to lose weight?

Unexplainable weight changes are a tell-tale sign of unbalanced hormones. In particular, weight gain is commonly associated with aging because hormone levels that control metabolism begin to drop off as you enter your 30s. This slows down your metabolic rate. 

The main glands that regulate metabolic hormones are your thyroids. So, if you are gaining or losing a lot of weight and can’t seem to get back to normal, then your thyroid glands might be the root of the cause.

2. Change in Heart Rate

Blood sugar, blood pressure, and heart rate are all very important bodily functions. When levels of the hormones that control them change in the body, it can damage tissues and organs in your body. This is particularly the case when the hormone levels remain unbalanced for long periods of time

Here’s what you need to know. 

Insulin and glucagon are secreted by the pancreas to manage blood sugar levels and maintain proper blood pressure. However, when one is produced more than another or the overall levels are unable to function properly, you will notice a change in blood sugar, blood pressure, and heart rate. This can signify a hormonal imbalance. 

Oftentimes, exercise and a well-rounded diet can help you regulate your heart rate, blood sugar, and blood pressure levels. In other instances, you might need to consult a doctor to help stabalize your them.

3. Interrupted Sleep Cycles

Insomnia and irregular sleep cycles are a common symptom of a hormonal imbalance. Unfortunately, if you find yourself waking up frequently in the middle of the night or you’re excessively fatigued during the day, your internal hormone levels are most likely at fault.

Melatonin in particular is known as the ‘sleep hormone’ and is the main hormone that helps you receive a good night’s rest. Cortisol, the ‘stress hormone,’ also plays a big role in your ability to sleep at night and hold energy during the day. Other hormones that help maintain your sleep cycle include estrogen, progesterone, and testosterone.

Therefore, if your sex hormone levels are off (such as during puberty, perimenopause, menopause, and andropause), you might notice significant changes in your sleep cycle.

Speaking of sex hormones… 

4. Irregular Reproductive Cycles & Sexual Dysfunction

If you are wondering what are the signs of hormonal imbalance, then this is it. One of the most well-known signs of a hormonal imbalance is sexual dysfunction.

This may include:

  • Erectile dysfunction in men
  • Vaginal dryness in women
  • Pain during sex
  • Low libido
  • Delay or absence of orgasm
  • Inability to become aroused 

At the same time, irregular menstruation in women is also a major indicator that a hormonal imbalance is present.

These dysfunctions and irregularities are caused by wavering levels of sex hormones. As men and women age, it is normal to see a drop off in testosterone, estrogen, and progesterone. This commonly leads to menopause for women and andropause for men. 

When seen in younger men and women, sex hormone imbalances are sometimes traced back to genetics, diseases (like endometriosis), and high levels of stress. 

5. Increased Stress Levels

Stress plays a HUGE role in the well-being of your body. Scientists have found that significant levels of stress trapped in the body can cause a number of problems, including:

  • Chronic pain and illnesses
  • High blood pressure
  • Muscle tension
  • Headaches; dizziness; chronic fatigue
  • Hair loss
  • Anxiety; depression
  • Digestion issues
  • Sexual dysfunction
  • And yes, you guessed it – hormone imbalances. 

When you undergo stress, your adrenal glands secrete cortisol to regulate it. Usually, the stress is managed and dissipates without causing too many problems for your body.

Red Flag for Your Adrenal Glands

But, if your body is frequently flooded with major stressors, like ongoing trauma, pain, and more, it can actually lead to adrenal fatigue or even adrenal failure. This occurs when your adrenal glands are unable to produce enough hormones to regulate your stress and it can cause symptoms like:

  • Chronic fatigue
  • Cognitive issues (dizziness; brain fog)
  • Moodiness
  • Anxiety; depression
  • Compromised immune system
  • Low libido 

Therefore, if you have noticed a big spike in your stress levels and a difficulty regulating your emotions, stress, and moods, then you may be suffering from a hormonal imbalance.

Can You Balance Your Hormones?


what are the signs of hormonal imbalance

If you are showing the compelling signs of hormonal imbalance, don’t fret. Since so many men and women undergo hormone imbalances every year, the scientific and medical communities have found ways to balance hormones. 

One way to regulate your hormones is through hormone replacement therapy, a technique that replenishes your low hormones. In this process, a doctor will test your blood or saliva to see which hormones are unbalanced. Then, the doctor will formulate a customized program that comes in the form of a pill, cream, patch, or spray. 

Along with a healthy diet and daily exercise, your hormone levels will begin to balance themselves and you will notice a positive change in your body’s health.

Regulate Your Hormones with Whole Health JC

So, what are the signs of hormonal imbalance? To recap, if you are experiencing unexplainable changes in weight and heart rate, insomnia, fatigue, irregular reproductive cycles, sexual dysfunction, and increased stress, a hormonal imbalance may be at the heart of the problem.

Luckily, you can figure out the root cause of your hormonal imbalance at Whole Health JC. Whether you’re suffering from insomnia, low libido, moodiness, or other symptoms related to unbalanced hormones, Whole Health JC can help you get back on track.


April 28, 2022

Microdermabrasion and Stretch Marks: Everything You Need to Know (2022)

Microdermabrasion process in Jefferson City MO

Finally, a solution to your stretch marks! And it doesn’t matter how you got them, just how you can get rid of them. The best part: it doesn’t require surgery. All you need is a simple in-office skin treatment called microdermabrasion. Not familiar with microdermabrasion? We’re going to walk through what it is, what the procedure is like, and what results you can expect. (more…)


March 08, 2022

Do Weight Loss Clinics Work? Get All Your Questions Answered and More

smiling nutrionist weight loss clinic

When it comes to losing weight, you’ve probably come across countless dieting fads, specially formulated “fat burner workouts,” and a variety of other trendy weight loss regimens. Unfortunately, many of these schemes don’t actually work, at least not for the long run. 

So, when it comes to medical weight loss, you’re probably wondering if these weight loss clinics actually work or if they are just another useless fad.

In this article, you will finally get all of your questions about weight loss clinics answered, including:

  • What is a medical weight loss clinic?
  • How do weight loss clinics differ from gyms?
  • What results can I expect if I decide to use a weight loss clinic?

Ready to learn all about weight loss clinics? Let’s jump right in.

What is a Medical Weight Loss Clinic & How Can it Help?

First things first, you might be wondering what exactly medical weight loss programss are and how they can help you lose weight. 

Simply put, a medical weight loss clinic is a type of health and wellness facility that uses integrative medicine and a doctor-supervised approach to weight loss. Furthermore, these clinics tend to steer away from invasive weight management procedures such as surgery. 

Typically, a medical weight loss center will use personalized workout regimens, customized nutrition plans, and specialized supplements (such as vitamin injections, IV therapy, and natural appetite suppressants) to help patients achieve their long-term weight loss and health goals.

Key Difference Between a Weight Loss Clinic and a Gym

Unlike a traditional gym or workout center, a weight loss center offers a much more fine-tuned approach to weight loss.

Instead of only providing workout advice and equipment, many weight loss centers will examine your body weight index, medical history, and even take a blood sample to get to the root of any underlying health issues. For instance, a blood sample may reveal that you are experiencing ​​a hormone imbalance that is causing your body to store more fat, making it difficult for you to get rid of it for good.

Once any underlying health issues are found, a personalized weight loss program is developed by a team of doctors, nutritionists, and personal trainers that is specific to your body’s individual needs.

weight loss clinic

When Should I Go to a Medical Weight Loss Center?

For starters, the perfect candidate for a medical weight loss program is someone who wants to see long-term weight loss results and also learn how to keep their body healthy in the long run.

If you have already tried to lose weight on your own and haven’t been very successful, then a weight loss center could be the best solution for you! Here’s why.

Experience a Whole Body Approach to Weight Loss

A good medical weight loss clinic understands that there is no such thing as a one-size-fits-all approach to health, wellness, and weight loss. Everyone is on their own journey and has their own specific challenges to achieving their health goals.

For instance, some obstacles may include:
Genetic predispositions
Medical issues that make weight loss difficult
Hormone imbalances
Lack of proper nutrients/vitamins
And the list goes on!

With that being said, a good medical weight loss clinic looks at the body as a whole and will develop a customized approach to weight loss for each individual patient.

Nutritionist weight loss clinic

What Kind of Treatment Methods are Used?

Depending on your personal weight loss needs, some of the most common treatment methods offered at weight loss clinics include:

  • Nutrition balancing programs
  • Vitamin injections
  • Appetite suppressants
  • Personalized workout regimens

Furthermore, Weight Loss IV therapy is also used to help patients boost the vitamin and nutrient levels in their bodies, which ultimately increases metabolism and energy so you can burn more fat.

When used alongside a healthy diet and regular exercise, this IV drip drastically improves your ability to lose weight and live a healthy lifestyle.

What Results Can I Expect From a Weight Loss Clinic?

Since medical weight loss centers treat each patient as an individual, results may vary on a person-to-person basis.

For instance, some patients may experience faster results than others because they might not suffer from deep underlying medical concerns like arthritis, hormone imbalances, or diabetes.

However, at the end of the day, you can trust that a good medical weight loss clinic will always keep your health and wellness in mind. With that being said, you can expect to lose the weight for good and learn how to live a healthier, happier life in the process.

How Do I Choose a Good Clinic?

When searching for the perfect weight loss center, you will want to make sure the clinic you choose has a trustworthy team of professionally-trained staff. 

For example, you should always look for a clinic that offers board certified medical professionals. Plus, you may also want to look for a clinic that has an in-house:  

  • Patient care team
  • Nutritionist
  • Nurse practitioner
  • Hormone specialist

Furthermore, before you settle on a clinic, be sure to check out patient reviews and testimonials. This can help you narrow down your search and find a clinic that is right for you.

Last but not least, most good clinics will offer you a free consultation. Always take advantage of this complimentary appointment to see if the clinic is a good fit for you.

Start Your Weight Loss Journey at Whole Health JC

So, now that you know what medical weight loss clinics are and what they can offer you, are you ready to kick-start your journey to wellness?

At Whole Health JC, you will have the opportunity to consult with Dr. Jennifer Su, who uses integrative medicine practices to help you achieve your health goals. Schedule a free consultation and discover a wide variety of medical services, IV therapy, and aesthetic medicine available to you.


August 31, 2021

Urinary Incontinence in Women: What You Need to Know

Urinary Incontinence Featured Image

You’re out and about running errands and suddenly, it hits you. That undeniable urge takes over and you need the restroom ASAP. Yep, we’re talking about urinary incontinence in women. Why does this happen at the most random and inconvenient moments? Why is it so hard to control?

Luckily, this blog will answer all of your hard-pressed questions about what urinary continence in women is, why it happens, and what you can do about it!

First, we will discuss how the urinary tract works. Let’s get started.

How Does the Urinary Tract Work?

In order to understand urinary incontinence, we must first understand how the urinary system operates.

The kidneys, ureters, bladder and urethra make up your urinary system, and there are a few jobs that these organs fulfill.

Your kidneys filter waste out of your blood, and then sends the product (urine) through the ureter tubes that are connected to the bladder.

Importance of Your Bladder

Think of the bladder as your storage tank and when it becomes full, the brain sends the message that it is time to urinate. When the urinary sphincter opens up, urine then exits the bladder flowing out from the urethra.

Sounds like a pretty tight system in place, right? It is when it is functioning smoothly, and you have plenty of time to make it to the bathroom.

But, there are a few physiological factors that can impact this seamless process and as a result can cause dysregulation of the bladder. This leads to urinary incontinence in women.

What Exactly is Urinary Incontinence?

Simply put, urinary incontinence is the sudden urge to urinate, often resulting in the loss of control of bladder and urethral functions. This can really impact livelihood and the activities that you choose to do day-to-day.

There are several different types of incontinence with different causes and triggers associated. Knowing the incontinence type you are struggling with can significantly help direct the treatment plan you decide to use!

What Are the Various Types of Incontinence?

Urinary Incontinence helped by running

Here are 4 main types of incontinence that women often experience:

  • Urge incontinence: This is characterized by an intense urge to urinate immediately and is usually correlated to an overactive bladder (OAB).
  • Stress incontinence: Leakage during various activities is common with stress incontinence, as there is lack of support for pelvic organs since the muscles have weakened.
  • Overflow incontinence: The bladder is not fully emptying each time you urinate so rather than a gushing overflow, small amounts of urine drip out over time. This type is most common in people with more chronic conditions such as multiple sclerosis(MS) and diabetes.
  • Mixed incontinence: A number of factors could be impacting your urinary system, therefore allowing leakage. You could be dealing with an overactive bladder and stress incontinence simultaneously.

To help determine what could be causing your incontinence issues, it is important to identify when you are having these urinary incontinence episodes in order to link the triggers that are contributing to the health issue. Keep reading to learn when these triggers occur.

When Does Urinary Incontinence in Women Occur?

4 women of every body type

While the onset of incontinence can occur for a plethora of different reasons, causes of urinary incontinence are often linked to:

  • Pregnancy
  • Urinary tract infections (UTIs)
  • Medications
  • Beverages
  • Constipation
  • Diabetes
  • Stroke
  • Menopause
  • Multiple sclerosis

Furthermore, symptoms of incontinence are commonly experienced during:

  • Coughing
  • Laughing
  • Sneezing
  • Exercising

It is important to note that urinary incontinence can either be acute or chronic, depending on the root cause! Your lifestyle can play a big role in curing and/or managing urinary incontinence.

How Does Urinary Incontinence Affect Women?

While urinary incontinence impacts many people, it most commonly affects women during both pregnancy and menopause.

Urinary incontinence in women can occur during pregnancy, as the baby presses on the pelvic floor and affects the urinary tract. This typically improves a few months after childbirth, as the pelvic muscles have been able to strengthen.

During menopause, estrogen production tends to decrease, and the body undergoes transition which can affect bladder control.

Just remember that you are not alone, and that urinary incontinence is both common and treatable in women!

What are Some Good Treatments for Urinary Incontinence?

Syringe on Pink Background

Good news: there is gleaming hope! A few different methods have proven themselves highly effective at treating urinary incontinence in women!

  • The O-shot: This method is much preferred, as it is a 20 minute painless, non-surgical procedure that includes an injection of your own blood into the upper vaginal wall.
  • Lifestyle changes: Don’t underestimate the power of changing your nutrition and exercise routines. Limit caffeine/alcohol, manage stress, and practice daily kegel exercises to improve the strength of your pelvic floor.
  • Vaginal Inserts: These over-the-counter devices can compress the urethra and help reduce your risk of stress incontinence!

In some cases, referral to a Urologist may be indicated.  Now that you know your options, it is important to find a doctor that you trust.

When Should I Talk to a Doctor about Urinary Incontinence?

If you are experiencing disturbances in your daily activities and missing out on the things you love, it’s time to talk to an expert.

At Whole Health JC, we provide a broad range of options to treat urinary incontinence in women, and Dr. Jen can guide you every step of the way! Our mission is to empower you with the tools to heal yourself.

Book a free consultation today!


March 30, 2021

New Female Sexual Dysfunction Treatment: The O-Shot

female sexual dysfunction treatment featured image

Often referred to as “female Viagra”, the O-shot is a female sexual dysfunction treatment that has gained recent popularity. But what is it, really?

The relatively quick and painless treatment is not a magic wand for female sexual dysfunction, but it has been shown to work as a powerful female libido booster.

Today, we’ll take a look at the procedure, the benefits, and the potential complications involved with the O-shot.

What is the O-shot?

female sexual dysfunction treatment the o-shot

An O-shot, short for “orgasm shot,” is an injection of platelet rich plasma into the clitoris and vagina to boost cell growth and increase sensitivity in the o-spot region.

It’s a minimally invasive procedure that can safely and effectively restore your ability to climax during sex.

Currently, the O-shot is used as both a female libido booster and also a female sexual dysfunction treatment.

An Innovative Solution to a Common Problem: Female Sexual Dysfunction

female libido booster sexual health problems

If the term sexual dysfunction makes you feel embarrassed, it shouldn’t. Sexual dysfunction is much more common than most women think and is nothing to be embarrassed about.

In fact, according to WebMD, almost 50% of women have chronic problems with sex, ranging from low sex drive, to lack of orgasm, to persistent pain during sex.

So if you too feel that your intercourse needs a boost—  you are not alone.The O-shot is one of many sexual health treatments that can effectively uplift your sexual experience.

Note: If you came across this post because you are looking for help with UTIs, we prepared a guide on preventing and recovering from UTIs.

How Does the O-Shot Work?

The O-shot involves an injection into your clitoris and vagina.

Now, hear us out. It might sound painful, but it’s actually quite harmless.

“It didn’t feel like anything at all” is a common response from women who have gotten the O-shot, or “Out of 10, the pain level is about a 2.” 

Additionally, the best part of the O-shot is that it’s not made of chemicals or toxins that are injected into your body. In fact, it uses your own body’s natural healing to boost cellular growth in your clitoris and vagina to boost libido and help treat female sexual dysfunction.

Step 1: Draw Blood Sample

Before your O-shot injection, a doctor or nurse in the clinic will draw your blood from your arm.

Step 2: Extract Platelet Rich Plasma

Then while you wait, a specialist will spin, clean, and process (centrifuge) your blood to separate and collect the platelet rich plasma (PRP) inside.

Platelet rich plasma is the part of your blood that contains all the growth factors that help your body heal itself.

You know that sticky yellow fluid that comes out when you cut your skin and it forms a scab? That’s PRP!

When you take that PRP and inject it into the clitoris and vagina, it naturally stimulates new cell growth, collagen, blood vessels, & nerves—therefore helping to increase sensitivity pleasure in that region during sex.

Step 3: Apply a Topical Numbing Cream

Next, a topical numbing cream is applied to the areas of injection before painlessly injecting the PRP into your clitoris and vagina.

Step 4: Inject the PRP Locally

The last step is the actual injection performed by Dr. Jen.

Step 5: Return to Normal Activities in No-Time

Once the process is complete, you’ll be able to go about your day with no downtime at all. You can also have sex the same day too, if you’d like.

female libido booster relief

Are There Possible Side-Effects?

Since every woman’s body is different, some individuals may experience possible side effects of the O-shot. They can include the following:

  • A feeling of fullness in the vagina for 1-3 days
  • Spot bleeding in the area of injection for 1-2 days
  • A sensation of always being sexually aroused or hypersexuality (overactive sex drive)
  • Spontaneous orgasm
  • Constant vaginal wetness
  • Sexual arousal with urination
  • Bruising
  • Vaginal sensitivity (including a “buzzing” sensation)

The symptoms and results vary so make sure you stay connected to your doctor and let him or her know if any unusual physical conditions come up.

If you are experiencing strange red flags from your body, don’t wait – call your doctor immediately.

Who is a Good Candidate for the O-shot?

If you’re in the market to find a reliable female libido booster and female sexual dysfunction treatment, the O-shot is generally a good option.

But if you’re interested in possibly getting it and are wondering if it’s right for you, these are some symptoms that make someone a good candidate to get one:

O-shot can be beneficial for you if you suffer from:

  • Vaginal dryness
  • Urinary incontinence
  • Lack of sexual desire
  • Inability to become aroused or orgasm
  • Pain during sex
  • Menopausal or post-menopausal symptoms
  • Lichen sclerosus (thin, patchy white skin in the genital region)
  • Lichen planus (purple-ish skin rash on your skin or genitals)
  • Chronic pain from childbirth and mesh (an implant to support the vaginal wall and/or urethra)
  • Interstitial cystitis (chronic inflammation of the bladder muscles)

If you are seeking to treat psychosexual dysfunctions that lead to low sex drive, such as depression and/or anxiety, it is recommended that you seek help from a psychologist rather than an O-shot as the root of those symptoms are different.

How to Find the Right O-shot Provider

female sexual dysfunction treatment post treatment

The best practice is to always talk to your primary care doctor first, with whom you have a trusted relationship with.

Then you can schedule a consultation with a qualified gynecologist who can guide you the right way to getting your O-shot.

There’s nothing you need to do specifically to prepare during the days leading up to the O-shot.

The medical professional who will administer the O-shot for you will ask you some general health and/or sexual health questions so make sure you have those answers on hand, including any medications you are taking or any surgeries you’ve had.

Final Thoughts About the O-Shot

While the use of PRP injections for sexual health is relatively new, it has been successfully implemented for other medical issues like hair loss, acne, arthritis, and other sports-related injuries.

However, the FDA has approved PRP injections for certain treatments like diabetic ulcers that resist healing and regimens for orthopedic surgery.

The current knowledge and practice of O-shots are administered based on experience and theorized science-based methods of PRP. Always do your research and talk to a medical professional to see if this treatment may be right for you.


February 18, 2021

Yes, You Can Get Hair Restoration Results with PRP for Hair Loss

Whole Health JC Woman Checking Hair Loss

Why is so much of my hair falling out?” If you’ve ever asked yourself this question, you may wonder what causes hair loss and if there are any treatments to prevent it in the future. As a matter of fact, there are! Introducing: hair restoration with PRP Therapy


So, does Platelet Rich Plasma, or PRP therapy provide lasting hair restoration results? According to recent studies on PRP for hair loss, the answer is YES. 

Whole Health Center Hair Loss Help


Keep reading to discover common hair loss causes and how PRP can get to the root of your hair loss problem. Let’s get started. 

Hair Loss Causes in Men and Women

We get it – no one wants to see their hair thin or fall out. But, what are the common causes of hair loss? 


For starters, several factors can cause hair loss in both men and women. Among the most common include:

  • Vitamin deficiencies
  • Hormonal imbalances
  • Extreme stress 
  • Poor hair care routine (low grade shampoo; pulling hair back too tight) 
  • Genetics


Many of these hair loss causes are easily fixed with a nutrient-rich diet and a balanced daily routine. However, when genetics are the main cause of hair loss, then a hair restoration treatment may be the only option. 


The solution? Platelet Rich Plasma therapy, or PRP. 

What is PRP Therapy?

Natural. Safe. Effective. These are just a few words used to describe the power of PRP. But, what exactly is this treatment and how does it work? Let’s find out.


Simply put, PRP uses our bodies’ own platelets to renew damaged tissue. Naturally found in our blood, platelets stop bleeding and regenerate skin and collagen. That’s right – they make up the body’s very own healing system! 


When scientists realized the amazing properties of platelets, they created PRP therapy. This treatment administers platelets in high concentrations to the patient and speeds up the healing process. 

PRP Prevents Future Hair Loss

Here’s the best part: When it comes to hereditary genes that cause hair to thin and fall out, PRP is proven to restore it before it’s too late! 


According to several scientific studies, PRP injections reduce hair loss and even improve hair density. In fact, the treatment stimulates follicle growth and actually decreases the chance of future hair loss


Are you ready to learn why so many men, women, and scientists rave about PRP? Let’s talk about how the procedure works.  

How Does PRP for Hair Loss Work?

First things first, find a clinic that offers PRP treatments. Most clinics that specialize in integrative medicine will offer Platelet Rich Plasma therapy. Once you’ve found a clinic, schedule a consultation to make sure PRP is right for you. 


When you go in for your PRP therapy appointment, you can expect your medical professional to do 3 quick procedures. 


To begin, a blood sample will be taken. Once blood is obtained, the doctor will use a biological centrifuge to spin and concentrate your platelets. No worries – the process is extremely quick and only takes a few minutes to complete! 

Hair Restoration with PRP Male hair Thinning


Finally, the highly concentrated platelets are injected into the scalp in a grid-like pattern. Now, all you have to do is sit back and let the healing magic of platelet rich plasma do the rest. 

What Do PRP Hair Restoration Results Look Like?

Most patients will start to see hair restoration results within 3 months. After 12 months, you will see the maximum results. Here’s what you can expect:

  • New hair growth
  • Denser follicles
  • Stronger, thicker hair


To experience lasting results, consult with your doctor about bi-annual PRP maintenance injections. 

Prevent Future Hair Loss with Whole Health JC

Ready to regain your confidence with fresh, new hair? At WholeHealth JC, we offer several safe PRP procedures, including the Vampire Hair Regrowth treatment. 

Our clinic specializes in integrative medicine and only uses the best, most state-of-the-art treatments for our patients. Schedule a free consultation to learn more.


November 20, 2020

How to Get Rid of Migraines with IV Therapy

Instant Migraine Relief Whole Health JC

Throbbing, aching, nauseating, disabling. These are all words used to describe the infamous migraine headache. If you are one of the numerous men, women, or children that is affected by chronic migraine attacks, you are probably searching for a faster migraine relief treatment.

Here’s the good news: recent developments have actually made it fairly easy to shorten the duration of the migraine pain. Through the use of IV Therapy, essential elements can be administered to the body and aid in migraine relief.

In this article, we are going to give you the ingredients you need to find a quicker solution to migraine pain relief. We will also discuss how to get rid of migraines specifically with IV Therapy. Let’s dive in!

How do Migraines Start?

Did you know? Migraines affect 39 million men, women, and children in the U.S. alone.


How To Get Rid Of Migraines Whole Health JC


In many cases, people who experience chronic migraines have a family history of the neurological illness. Since migraines are commonly hereditary, many migraine-inducing factors affect sufferers differently.

First, environmental changes such as stress, sounds, smells, and bright lights can all trigger a migraine. Second, our diet also plays a huge role in the onset of an attack.

Here’s the good news: with the proper nutrients, we can reduce the severity and even eliminate migraines. Keep reading to learn how to get rid of migraines quicker in 4 easy ways. First, let’s start with magnesium.

1. Magnesium: A Natural Migraine Treatment

According to research, diet and nutrition definitely play a part in the severity of migraines. For instance, magnesium, a key nutrient associated with blood vessel relaxation, is proven to affect migraine levels.

But, how? Simply put, magnesium regulates natural chemicals found in our bodies, including:

  • Serotonin
  • Nitric oxide
  • NMDA (N-methyl-D-aspartic acid)


How Do Migraines Start Whole Health JC


Without the proper levels of both magnesium and these chemicals, our blood vessels can start to spasm and cause an onset of unforgiving headaches. With that being said, you can reduce the severity of migraines by consuming a healthy daily serving of magnesium.

2. Riboflavin Restores Brain Cell Energy

Another way to get rid of migraines is to monitor your levels of riboflavin. Commonly found in foods like eggs, dairy products, and green vegetables, riboflavin is a natural vitamin that aids cellular respiration in our bodies.

Also categorized as Vitamin B2, riboflavin has been scientifically proven to restore energy levels in our brain cells and reduce the severity of migraines. For riboflavin to have a greater and quicker effect, the vitamin should be administered in a high-dose of 400 mg daily.

Now that you know the benefits of riboflavin, let’s move on to our next essential element.

3. Hydrate with H2O!

This might seem obvious, but good old fashion water is extremely important to offset the start of a migraine. Furthermore, electrolytes and vitamins that are added to water will replenish your body and help it re-energize.

Daily Diet May Cause Dehydration

Our daily diet can suck water right out of our cells. And without the proper levels of water, we are at a greater risk of a headache attack. Make sure you hydrate after consuming:

  • Salty foods
  • Fried and breaded foods
  • Sugar

But, we’re not stopping at food. Several drinks, especially caffeinated drinks, are considered diuretic. These drinks include:

  • Coffee
  • Tea
  • Alcohol


Instant Migraine Relief and Pain Management Whole Health JC


Supplement your daily dose of coffee or tea with a cup of water. This will dilute the diuretic effect and help your body stay balanced.

Drink Water Before and After Bed

Along with H2O, a good night’s sleep can go a long way. In fact, sleep can stop cluster headache attacks dead in their tracks.

Here’s the problem: when we sleep, we tend to fast from water. Therefore, it is important to hydrate throughout the day to replenish the water our bodies used up during the night.

4. IV Therapy: Safer Migraine Relief

You may be wondering, “is there a faster and easier solution to my migraine pain?” We have some great news for you – yes, there is! Introducing: migraine IV Therapy.

In fact, IV Therapy has been used for decades to treat pain, dehydration, metal poisoning, and vitamin deficiencies. Research has proven the powerful benefits IV Therapy has on chronic pain, including migraines.

So, how does IV Therapy create quicker migraine relief?

Migraine IV Therapy Procedure

First, a medical professional sets up an IV bag that contains a mixture of vital elements. These elements will help reduce migraine activity and include:

  • Magnesium
  • Vitamin B2 Riboflavin
  • Water
  • Electrolytes

Next, an intravenous line (IV line) is inserted into the patient’s vein, which attaches the IV bag to the body. Now, all the patient has to do is sit back and relax while the IV delivers all of the important elements to the body. It’s that easy!

Discover Migraine Relief IV Therapy at WholeHealth JC

Ready to relieve your pain? At WholeHealth JC, we offer safe migraine relief IV therapy. Our safe and effective IV treatments will hydrate your body and deliver the necessary levels of magnesium and riboflavin to stop any unpleasant migraine activity dead in its tracks.

Contact us for a free consultation and see how migraine relief IV therapy can help you.


October 19, 2020