Urinary Incontinence in Women: What You Need to Know

Urinary Incontinence Featured Image

You’re out and about running errands and suddenly, it hits you. That undeniable urge takes over and you need the restroom ASAP. Yep, we’re talking about urinary incontinence in women. Why does this happen at the most random and inconvenient moments? Why is it so hard to control?

Luckily, this blog will answer all of your hard-pressed questions about what urinary continence in women is, why it happens, and what you can do about it!

First, we will discuss how the urinary tract works. Let’s get started.

How Does the Urinary Tract Work?

In order to understand urinary incontinence, we must first understand how the urinary system operates.

The kidneys, ureters, bladder and urethra make up your urinary system, and there are a few jobs that these organs fulfill.

Your kidneys filter waste out of your blood, and then sends the product (urine) through the ureter tubes that are connected to the bladder.

Importance of Your Bladder

Think of the bladder as your storage tank and when it becomes full, the brain sends the message that it is time to urinate. When the urinary sphincter opens up, urine then exits the bladder flowing out from the urethra.

Sounds like a pretty tight system in place, right? It is when it is functioning smoothly, and you have plenty of time to make it to the bathroom.

But, there are a few physiological factors that can impact this seamless process and as a result can cause dysregulation of the bladder. This leads to urinary incontinence in women.

What Exactly is Urinary Incontinence?

Simply put, urinary incontinence is the sudden urge to urinate, often resulting in the loss of control of bladder and urethral functions. This can really impact livelihood and the activities that you choose to do day-to-day.

There are several different types of incontinence with different causes and triggers associated. Knowing the incontinence type you are struggling with can significantly help direct the treatment plan you decide to use!

What Are the Various Types of Incontinence?

Urinary Incontinence helped by running

Here are 4 main types of incontinence that women often experience:

  • Urge incontinence: This is characterized by an intense urge to urinate immediately and is usually correlated to an overactive bladder (OAB).
  • Stress incontinence: Leakage during various activities is common with stress incontinence, as there is lack of support for pelvic organs since the muscles have weakened.
  • Overflow incontinence: The bladder is not fully emptying each time you urinate so rather than a gushing overflow, small amounts of urine drip out over time. This type is most common in people with more chronic conditions such as multiple sclerosis(MS) and diabetes.
  • Mixed incontinence: A number of factors could be impacting your urinary system, therefore allowing leakage. You could be dealing with an overactive bladder and stress incontinence simultaneously.

To help determine what could be causing your incontinence issues, it is important to identify when you are having these urinary incontinence episodes in order to link the triggers that are contributing to the health issue. Keep reading to learn when these triggers occur.

When Does Urinary Incontinence in Women Occur?

4 women of every body type

While the onset of incontinence can occur for a plethora of different reasons, causes of urinary incontinence are often linked to:

  • Pregnancy
  • Urinary tract infections (UTIs)
  • Medications
  • Beverages
  • Constipation
  • Diabetes
  • Stroke
  • Menopause
  • Multiple sclerosis

Furthermore, symptoms of incontinence are commonly experienced during:

  • Coughing
  • Laughing
  • Sneezing
  • Exercising

It is important to note that urinary incontinence can either be acute or chronic, depending on the root cause! Your lifestyle can play a big role in curing and/or managing urinary incontinence.

How Does Urinary Incontinence Affect Women?

While urinary incontinence impacts many people, it most commonly affects women during both pregnancy and menopause.

Urinary incontinence in women can occur during pregnancy, as the baby presses on the pelvic floor and affects the urinary tract. This typically improves a few months after childbirth, as the pelvic muscles have been able to strengthen.

During menopause, estrogen production tends to decrease, and the body undergoes transition which can affect bladder control.

Just remember that you are not alone, and that urinary incontinence is both common and treatable in women!

What are Some Good Treatments for Urinary Incontinence?

Syringe on Pink Background

Good news: there is gleaming hope! A few different methods have proven themselves highly effective at treating urinary incontinence in women!

  • The O-shot: This method is much preferred, as it is a 20 minute painless, non-surgical procedure that includes an injection of your own blood into the upper vaginal wall.
  • Lifestyle changes: Don’t underestimate the power of changing your nutrition and exercise routines. Limit caffeine/alcohol, manage stress, and practice daily kegel exercises to improve the strength of your pelvic floor.
  • Vaginal Inserts: These over-the-counter devices can compress the urethra and help reduce your risk of stress incontinence!

In some cases, referral to a Urologist may be indicated.  Now that you know your options, it is important to find a doctor that you trust.

When Should I Talk to a Doctor about Urinary Incontinence?

If you are experiencing disturbances in your daily activities and missing out on the things you love, it’s time to talk to an expert.

At Whole Health JC, we provide a broad range of options to treat urinary incontinence in women, and Dr. Jen can guide you every step of the way! Our mission is to empower you with the tools to heal yourself.

Book a free consultation today!


March 30, 2021

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New Female Sexual Dysfunction Treatment: The O-Shot

female sexual dysfunction treatment featured image

Often referred to as “female viagra”, the O-shot is a female sexual dysfunction treatment that has gained recent popularity. But what is it, really?

The relatively quick and painless treatment is not a magic wand for female sexual dysfunction, but it has been shown to work as a powerful female libido booster.

Today, we’ll go over the procedure, the benefits, and potential complications involved.

What is the O-shot?

female sexual dysfunction treatment the o-shot

An O-shot, short for “orgasm shot,” is an injection of platelet rich plasma into the clitoris and vagina to boost cell growth and increase sensitivity in the o-spot region.

It’s a minimally invasive procedure that can safely and effectively restore your ability to climax during sex.

Currently, the O-shot is used as both a female libido booster and also a female sexual dysfunction treatment.

An Innovative Solution to a Common Problem: Female Sexual Dysfunction

female libido booster sexual health problems

If the term sexual dysfunction makes you feel embarrassed, it shouldn’t. Sexual dysfunction is much more common than most women think and is nothing to be embarrassed about.

In fact, according to WebMD, almost 50% of women have chronic problems with sex, ranging from low sex drive, to lack of orgasm, to persistent pain during sex.

So if you too feel that your intercourse needs a boost—  you are not alone.The O-shot is one of many sexual health treatments that can effectively uplift your sexual experience.

How Does the O-Shot Work?

The O-shot involves an injection into your clitoris and vagina.

Now, hear us out. It might sound painful, but it’s actually quite harmless.

“It didn’t feel like anything at all” is a common response from women who have gotten the O-shot, or “Out of 10, the pain level is about a 2.” 

Additionally, the best part of the O-shot is that it’s not made of chemicals or toxins that are injected into your body. In fact, it uses your own body’s natural healing to boost cellular growth in your clitoris and vagina to boost libido and help treat female sexual dysfunction.

Step 1: Draw Blood Sample

Before your O-shot injection, a doctor or nurse in the clinic will draw your blood from your arm.

Step 2: Extract Platelet Rich Plasma

Then while you wait, a specialist will spin, clean, and process (centrifuge) your blood to separate and collect the platelet rich plasma (PRP) inside.

Platelet rich plasma is the part of your blood that contains all the growth factors that help your body heal itself.

You know that sticky yellow fluid that comes out when you cut your skin and it forms a scab? That’s PRP!

When you take that PRP and inject it into the clitoris and vagina, it naturally stimulates new cell growth, collagen, blood vessels, & nerves—therefore helping to increase sensitivity pleasure in that region during sex.

Step 3: Apply a Topical Numbing Cream

Next, a topical numbing cream is applied to the areas of injection before painlessly injecting the PRP into your clitoris and vagina.

Step 4: Inject the PRP Locally

The last step is the actual injection performed by Dr. Jen.

Step 5: Return to Normal Activities in No-Time

Once the process is complete, you’ll be able to go about your day with no downtime at all. You can also have sex the same day too, if you’d like.

female libido booster relief

Are There Possible Side-Effects?

Since every woman’s body is different, some individuals may experience possible side effects of the O-shot. They can include the following:

  • A feeling of fullness in the vagina for 1-3 days
  • Spot bleeding in the area of injection for 1-2 days
  • A sensation of always being sexually aroused or hypersexuality (overactive sex drive)
  • Spontaneous orgasm
  • Constant vaginal wetness
  • Sexual arousal with urination
  • Bruising
  • Vaginal sensitivity (including a “buzzing” sensation)

The symptoms and results vary so make sure you stay connected to your doctor and let him or her know if any unusual physical conditions come up.

If you are experiencing strange red flags from your body, don’t wait – call your doctor immediately.

Who is a Good Candidate for the O-shot?

If you’re in the market to find a reliable female libido booster and female sexual dysfunction treatment, the O-shot is generally a good option.

But if you’re interested in possibly getting it and are wondering if it’s right for you, these are some symptoms that make someone a good candidate to get one:

O-shot can be beneficial for you if you suffer from:

  • Vaginal dryness
  • Urinary incontinence
  • Lack of sexual desire
  • Inability to become aroused or orgasm
  • Pain during sex
  • Menopausal or post-menopausal symptoms
  • Lichen sclerosus (thin, patchy white skin in the genital region)
  • Lichen planus (purple-ish skin rash on your skin or genitals)
  • Chronic pain from childbirth and mesh (an implant to support the vaginal wall and/or urethra)
  • Interstitial cystitis (chronic inflammation of the bladder muscles)

If you are seeking to treat psychosexual dysfunctions that lead to low sex drive, such as depression and/or anxiety, it is recommended that you seek help from a psychologist rather than an O-shot as the root of those symptoms are different.

How to Find the Right O-shot Provider

female sexual dysfunction treatment post treatment

The best practice is to always talk to your primary care doctor first, with whom you have a trusted relationship with.

Then you can schedule a consultation with a qualified gynecologist who can guide you the right way to getting your O-shot.

There’s nothing you need to do specifically to prepare during the days leading up to the O-shot.

The medical professional who will administer the O-shot for you will ask you some general health and/or sexual health questions so make sure you have those answers on hand, including any medications you are taking or any surgeries you’ve had.

Final Thoughts About the O-Shot

While the use of PRP injections for sexual health is relatively new, it has been successfully implemented for other medical issues like hair loss, acne, arthritis, and other sports-related injuries.

However, the FDA has approved PRP injections for certain treatments like diabetic ulcers that resist healing and regimens for orthopedic surgery.

The current knowledge and practice of O-shots are administered based on experience and theorized science-based methods of PRP. Always do your research and talk to a medical professional to see if this treatment may be right for you.


February 18, 2021

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Yes, You Can Get Hair Restoration Results with PRP for Hair Loss

Whole Health JC Woman Checking Hair Loss

Why is so much of my hair falling out?” If you’ve ever asked yourself this question, you may wonder what causes hair loss and if there are any treatments to prevent it in the future. As a matter of fact, there are! Introducing: hair restoration with PRP Therapy


So, does Platelet Rich Plasma, or PRP therapy provide lasting hair restoration results? According to recent studies on PRP for hair loss, the answer is YES. 

Whole Health Center Hair Loss Help


Keep reading to discover common hair loss causes and how PRP can get to the root of your hair loss problem. Let’s get started. 

Hair Loss Causes in Men and Women

We get it – no one wants to see their hair thin or fall out. But, what are the common causes of hair loss? 


For starters, several factors can cause hair loss in both men and women. Among the most common include:

  • Vitamin deficiencies
  • Hormonal imbalances
  • Extreme stress 
  • Poor hair care routine (low grade shampoo; pulling hair back too tight) 
  • Genetics


Many of these hair loss causes are easily fixed with a nutrient-rich diet and a balanced daily routine. However, when genetics are the main cause of hair loss, then a hair restoration treatment may be the only option. 


The solution? Platelet Rich Plasma therapy, or PRP. 

What is PRP Therapy?

Natural. Safe. Effective. These are just a few words used to describe the power of PRP. But, what exactly is this treatment and how does it work? Let’s find out.


Simply put, PRP uses our bodies’ own platelets to renew damaged tissue. Naturally found in our blood, platelets stop bleeding and regenerate skin and collagen. That’s right – they make up the body’s very own healing system! 


When scientists realized the amazing properties of platelets, they created PRP therapy. This treatment administers platelets in high concentrations to the patient and speeds up the healing process. 

PRP Prevents Future Hair Loss

Here’s the best part: When it comes to hereditary genes that cause hair to thin and fall out, PRP is proven to restore it before it’s too late! 


According to several scientific studies, PRP injections reduce hair loss and even improve hair density. In fact, the treatment stimulates follicle growth and actually decreases the chance of future hair loss


Are you ready to learn why so many men, women, and scientists rave about PRP? Let’s talk about how the procedure works.  

How Does PRP for Hair Loss Work?

First things first, find a clinic that offers PRP treatments. Most clinics that specialize in integrative medicine will offer Platelet Rich Plasma therapy. Once you’ve found a clinic, schedule a consultation to make sure PRP is right for you. 


When you go in for your PRP therapy appointment, you can expect your medical professional to do 3 quick procedures. 


To begin, a blood sample will be taken. Once blood is obtained, the doctor will use a biological centrifuge to spin and concentrate your platelets. No worries – the process is extremely quick and only takes a few minutes to complete! 

Hair Restoration with PRP Male hair Thinning


Finally, the highly concentrated platelets are injected into the scalp in a grid-like pattern. Now, all you have to do is sit back and let the healing magic of platelet rich plasma do the rest. 

What Do PRP Hair Restoration Results Look Like?

Most patients will start to see hair restoration results within 3 months. After 12 months, you will see the maximum results. Here’s what you can expect:

  • New hair growth
  • Denser follicles
  • Stronger, thicker hair


To experience lasting results, consult with your doctor about bi-annual PRP maintenance injections. 

Prevent Future Hair Loss with Whole Health JC

Ready to regain your confidence with fresh, new hair? At WholeHealth JC, we offer several safe PRP procedures, including the Vampire Hair Regrowth treatment. 

Our clinic specializes in integrative medicine and only uses the best, most state-of-the-art treatments for our patients. Schedule a free consultation to learn more.


November 20, 2020

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How to Get Rid of Migraines with IV Therapy

Instant Migraine Relief Whole Health JC

Throbbing, aching, nauseating, disabling. These are all words used to describe the infamous migraine headache. If you are one of the numerous men, women, or children that is affected by chronic migraine attacks, you are probably searching for a faster migraine relief treatment.

Here’s the good news: recent developments have actually made it fairly easy to shorten the duration of the migraine pain. Through the use of IV Therapy, essential elements can be administered to the body and aid in migraine relief.

In this article, we are going to give you the ingredients you need to find a quicker solution to migraine pain relief. We will also discuss how to get rid of migraines specifically with IV Therapy. Let’s dive in!

How do Migraines Start?

Did you know? Migraines affect 39 million men, women, and children in the U.S. alone.


How To Get Rid Of Migraines Whole Health JC


In many cases, people who experience chronic migraines have a family history of the neurological illness. Since migraines are commonly hereditary, many migraine-inducing factors affect sufferers differently.

First, environmental changes such as stress, sounds, smells, and bright lights can all trigger a migraine. Second, our diet also plays a huge role in the onset of an attack.

Here’s the good news: with the proper nutrients, we can reduce the severity and even eliminate migraines. Keep reading to learn how to get rid of migraines quicker in 4 easy ways. First, let’s start with magnesium.

1. Magnesium: A Natural Migraine Treatment

According to research, diet and nutrition definitely play a part in the severity of migraines. For instance, magnesium, a key nutrient associated with blood vessel relaxation, is proven to affect migraine levels.

But, how? Simply put, magnesium regulates natural chemicals found in our bodies, including:

  • Serotonin
  • Nitric oxide
  • NMDA (N-methyl-D-aspartic acid)


How Do Migraines Start Whole Health JC


Without the proper levels of both magnesium and these chemicals, our blood vessels can start to spasm and cause an onset of unforgiving headaches. With that being said, you can reduce the severity of migraines by consuming a healthy daily serving of magnesium.

2. Riboflavin Restores Brain Cell Energy

Another way to get rid of migraines is to monitor your levels of riboflavin. Commonly found in foods like eggs, dairy products, and green vegetables, riboflavin is a natural vitamin that aids cellular respiration in our bodies.

Also categorized as Vitamin B2, riboflavin has been scientifically proven to restore energy levels in our brain cells and reduce the severity of migraines. For riboflavin to have a greater and quicker effect, the vitamin should be administered in a high-dose of 400 mg daily.

Now that you know the benefits of riboflavin, let’s move on to our next essential element.

3. Hydrate with H2O!

This might seem obvious, but good old fashion water is extremely important to offset the start of a migraine. Furthermore, electrolytes and vitamins that are added to water will replenish your body and help it re-energize.

Daily Diet May Cause Dehydration

Our daily diet can suck water right out of our cells. And without the proper levels of water, we are at a greater risk of a headache attack. Make sure you hydrate after consuming:

  • Salty foods
  • Fried and breaded foods
  • Sugar

But, we’re not stopping at food. Several drinks, especially caffeinated drinks, are considered diuretic. These drinks include:

  • Coffee
  • Tea
  • Alcohol


Instant Migraine Relief and Pain Management Whole Health JC


Supplement your daily dose of coffee or tea with a cup of water. This will dilute the diuretic effect and help your body stay balanced.

Drink Water Before and After Bed

Along with H2O, a good night’s sleep can go a long way. In fact, sleep can stop cluster headache attacks dead in their tracks.

Here’s the problem: when we sleep, we tend to fast from water. Therefore, it is important to hydrate throughout the day to replenish the water our bodies used up during the night.

4. IV Therapy: Safer Migraine Relief

You may be wondering, “is there a faster and easier solution to my migraine pain?” We have some great news for you – yes, there is! Introducing: migraine IV Therapy.

In fact, IV Therapy has been used for decades to treat pain, dehydration, metal poisoning, and vitamin deficiencies. Research has proven the powerful benefits IV Therapy has on chronic pain, including migraines.

So, how does IV Therapy create quicker migraine relief?

Migraine IV Therapy Procedure

First, a medical professional sets up an IV bag that contains a mixture of vital elements. These elements will help reduce migraine activity and include:

  • Magnesium
  • Vitamin B2 Riboflavin
  • Water
  • Electrolytes

Next, an intravenous line (IV line) is inserted into the patient’s vein, which attaches the IV bag to the body. Now, all the patient has to do is sit back and relax while the IV delivers all of the important elements to the body. It’s that easy!

Discover Migraine Relief IV Therapy at WholeHealth JC

Ready to relieve your pain? At WholeHealth JC, we offer safe migraine relief IV therapy. Our safe and effective IV treatments will hydrate your body and deliver the necessary levels of magnesium and riboflavin to stop any unpleasant migraine activity dead in its tracks.

Contact us for a free consultation and see how migraine relief IV therapy can help you.


October 19, 2020

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October 02, 2020

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IV Therapy Benefits: 5 IV Therapy Procedures You Need To Try

iv therapy benefits featured image whole health jc

Have you ever been in a situation where you needed an IV? In many cases, IVs are used before and after surgery to help patients undergo tedious surgical procedures.

But, did you know that IVs can give your body quick solutions to vitamin deficiencies, dehydration, and even chronic pain?

For decades, medical professionals have used intravenous therapy, or IV therapy, to administer essential elements into the body, including water, vitamins, minerals, medicine, and even blood! Sounds amazing, right?

In this article, you will discover the most powerful IV therapy benefits you can receive from 5 must-try IV therapy procedures. Let’s get started!

What is IV Therapy Used For?

Simply put, IV therapy is used to quickly and efficiently transfer essential vitamins, minerals, and other important elements into the body.

But how? Let us explain.

For over a century, the history of IV therapy has helped doctors all around the world improve the lives of their patients before and after surgery. By attaching an intravenous line (IV line) to a vein, the IV can be used to help our bodies quickly absorb essential minerals, vitamins, medicine, and amino acids. In fact, IVs can even be used to administer life-saving blood transfusions!


IV Therapy Benefits Relaxation


Nowadays, modern medicine has recognized the true healing powers behind IV therapy procedures. Since our bodies often struggle to absorb all of the natural vitamins from our everyday diet, we can use IV therapy to speed up the administration and absorption process.

In fact, some of the best IV therapy benefits include:

  • Increase absorption of vitamins
  • Optimize body hydration
  • Maximize immune system
  • Reduce anxiety, stress, and depression
  • Remove toxic metals from the body
  • Improve medical problems such as asthma, migraines, and chronic pain

Now that you understand some of the best IV therapy benefits, let’s dive into our top 5 must-try IV therapy procedures.

1. Anti-Aging IV Therapy

Do you believe in the fountain of youth? By now, you’ve probably come to the conclusion that this mythical spring is just folklore.

Well, what if we told you that the fountain of youth DOES exist… but it’s not a lush oasis like you always imagined. Instead, it comes in the form of anti-aging IV therapy.


iv therapy procedure for anti-aging effects


So, can the anti-aging IV therapy procedure really reverse time and bring back your youthful appearance? The answer is yes! Here’s how:

Through a set of ten anti-aging IVs that focus on the patient’s age-adjusted telomere length and chromosomal age changes, this IV therapy procedure supports the repair mechanism in the body and improves:

  • Memory and brain function
  • Bone strength
  • Connective tissue and skin elasticity
  • Energy levels

This unique treatment revolves around the length of our body’s telomere caps. Telomeres are the small tips of the chromosomes that carry our DNA. The shorter the length of our telomere, the more we age. Therefore, the goal of anti-aging IV therapy is to pinpoint our telomere caps and slow the loss of telomere length.

Pretty cool, right? Keep reading to learn about an IV therapy procedure that removes toxic metals from your body.

2. Chelation IV Therapy

Although we can argue that all IV therapy benefits are amazing, this next treatment offers several positive gains for your body. Introducing chelation IV therapy, a revolutionary procedure that carries unwanted metals out of your body’s fragile internal system.


IV therapy procedures from Whole Health JC


So, what is chelation? The process is straightforward: chelation is a safe chemical treatment that uses EDTA (a synthetic amino acid) or DMPS (a mercury detoxification agent) to bind with toxic metals like mercury and lead. Once chelation takes place, the metals are removed from your body when you go to the bathroom.

Here’s the best part: chelation IV therapy is believed to help reverse both metal poisoning and chronic degenerative diseases such as arthritis and Alzheimer’s Disease.

3. Hydration IV

Did you know? 75% of your body’s weight is made up of water! Here’s another fact: 30% of all metabolic reactions require water. From these statistics alone, it is clear that water is extremely important for your body’s everyday functions.

Is your body dehydrated? Use hydration IV therapy to replenish your body with the H2O it needs to stay happy and healthy. If you live in a hot, humid climate, regularly feel dehydrated, or are hungover, then this IV therapy procedure would be a great solution for you!


Working out post-IV


Do you exercise regularly and need extra hydration and electrolytes? Check out the athletic performance IV vitamin drip treatment. Similar to hydration IV therapy, this IV therapy benefits your muscles, energy levels, and other body tissues.

4. Immune Booster IV

Your immune system is vital because it is your body’s #1 defense system against harmful infections. A low immune system means you are at a higher risk to get sick and stay sick for longer.

Traditionally, doctors recommend these useful tips to build a strong immune system:

  • Stay hydrated
  • Eat nutrient-rich foods like fruit
  • Exercise daily
  • Avoid smoking
  • Consume vitamins like vitamin C and E

Although you should definitely follow these tips to maintain a healthy body, there is another solution to quickly boost your immune system.

If you want to maximize your immune system and fortify your body from viruses, bacteria, and other illnesses, try the immune booster IV therapy. Through zinc, lysine and other natural minerals, this IV therapy procedure will combat the severity and duration of infectious illnesses. Kiss the common cold goodbye!

5. Pain Relief IV

Last but not least, if you suffer from chronic pain like back aches, migraines, joint pain, or other nerve pain, then pain relief IV therapy is for you.

No one should live their lives in pain every minute of the day. Side effects from daily pain can be both emotionally and physically taxing. In fact, excessive pain can cause you to lose sleep and even jeopardize your immune system! That is why we included pain relief IV therapy on our list of must-try IV therapy procedures.

So, how does it work?

Through an uncomplicated IV therapy procedure, you can replenish key vitamins that your body needs to fight back the pain in your body and reduce inflammation. Pain relief has never been so effortless!

Experience IV Therapy Benefits with Whole Health JC

If you want to reap IV therapy benefits yourself, look no further than Whole Health JC. Our IV therapy clinic offers 18 types of IV therapy procedures that can combat pain, migraines, dehydration, and low immune systems. Contact us at 573-893-5500 for a free consultation.

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August 28, 2020

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5 Telltale Signs You Need Hormone Replacement Therapy

5 telltale signs you need hormone replacement therapy

At different stages in our lifecycle, hormone deficiencies can cause major changes in our bodies. Although these hormone imbalances are just a natural part of the aging process, they can cause a number of negative symptoms to our everyday health. Luckily, the benefits of hormone replacement therapy, also known as HRT, can help reduce many of these unwanted symptoms.

In fact, the benefits of hormone replacement therapy can improve the health of both mind and body for men and women alike. And the best part? One of the major benefits of hormone replacement therapy is that most HRT treatments can be tailored to fit your body’s individual needs

But, what are the signs that you need hormone replacement therapy? And how can treatment help you feel happy and healthy again? 

In this article, we are going to give you the top 5 telltale signs that you need hormone replacement therapy. We will also tell you everything you need to know about treatment and who you can go to for the best results. 

Ready to get started? Let’s take a look at our first telltale sign. 

1. Extreme Menopause and Andropause Symptoms

When we talk about hormone deficiencies as we age, most of us will instantly think of menopause. For hundreds of thousands of women around the world, extreme perimenopause, menopause, and postmenopause symptoms can cause a lot of discomfort in their everyday lives.


Benefits of hormone replacement therapy Age Rejuvenation
You know the difference between regular menstrual cramps and something new.


Negative symptoms such as hot flashes, mood swings, and even a lower metabolism are commonly caused by the gradual changes in estrogen and progesterone levels before, during, and after menopause. This is where hormone therapy can help. By restoring the body’s hormones to optimal levels, many of the negative side effects from menopause can be eliminated. 

Do You Need Hormone Therapy After Menopause?

During menopause and postmenopause, many women search for fast relief to the unpleasant hormone changes they may be feeling. When symptoms are severe, hormone replacement therapy is definitely a viable option. 

At Whole Health JC, we specialize in HRT for women experiencing hormone imbalances from perimenopause, menopause, and postmenopause. Do you need hormone therapy after menopause? Learn the benefits of hormone replacement therapy with an HRT consultation!

Hormone Imbalances in Men

Did you know? Hormone imbalances affect more than just women. That’s right, plenty of aging men experience extreme swings in their hormone levels as well. In fact, 20% of men experience negative hormone deficiency symptoms

But, why? Let us explain… 

As men age, they can undergo a biological process called andropause. This natural process causes testosterone levels to slowly decrease and usually begins to affect men in their 40’s and 50’s. In many cases, men going through andropause will experience sexual dysfunction, changes in mood, and lower metabolism.


what are the signs that you need hormone replacement therapy


Here’s the good news: many men opt for bio-identical hormone replacement therapy (BHRT), a popular treatment to eradicate many of these unwanted andropause symptoms. With BHRT, you can improve your body’s testosterone levels and feel healthier and more energetic. 

Along with andropause and menopause symptoms, there are many other telltale signs that indicate the need for hormone replacement therapy. Let’s move on to our next sign… 

2. Hair Loss

Although genetics are often the cause of hair loss in men and women, hormones also play a major role in the break down of hair. In fact, the main hormone at fault is dihydrotestosterone, also known as DHT. When there is an imbalance of this testosterone byproduct, hair follicles can be jeopardized.

Another cause of hair loss is stress. When men and women undergo extreme levels of stress, the adrenal gland has to work overtime to produce stress hormones like cortisol. Unfortunately, when the adrenal gland is hyperactive, it can sometimes cause a major imbalance in our hormone levels. This can lead to hair thinning and hair loss.


Benefits of hormone replacement therapy Florida


The good news? Since hair loss is hormone related, hormone replacement therapy can be used to restore hormone levels and reduce hair loss! 

3. Mood Swings

One of the biggest signs of a hormone deficiency can be seen in our state of mind. When we experience random mood swings, our hormones are typically at fault. Although some changes in mood are normal, you should be concerned when mood swings are severe and become the norm. 

When mood swings involve a heavy dose of the following, hormone replacement therapy might be a viable option: 

  • Hormone Therapy for Emotional disturbance
  • Hormone Therapy for Depression
  • Hormone Therapy for Anxiety
  • Hormone Therapy for Nervousness

Want to know more signs you may need hormone therapy? Keep reading to learn how HRT can improve libido and energy. 

4. Low Libido

Are hormone deficiencies causing problems in the bedroom? Since hormones are directly correlated to libido and sex drive, they will also dictate performance and pleasure. Therefore, a lack of certain sex hormones such as testosterone in men and estrogen and progesterone in women can result in intimacy problems.

For women, reduced levels of estrogen can cause vaginal dryness and pain during sex. For men, low testosterone can lead to erectile dysfunction and a lack of energy. Fortunately, all of these hormones can be balanced with HRT and pleasure can be restored.


what are the signs that you need hormone replacement therapy Florida


Now that you know that performance in the bedroom can be affected by hormones, let’s talk about how your sleep cycle might indicate a hormone imbalance. 

5. Insomnia, Lack of Sleep

Here’s one thing we can all agree on: a good night’s sleep is vital to living a healthy life. When our sleep cycle is tampered with, a simple day at work can seem like an impossible task. If you are experiencing disturbances in your sleep cycle, hormone imbalances may be the main force keeping you up at night. 

Other side effects you may feel when hormones interrupt sleep include: 

  • Insomnia
  • Hot flashes and night sweats
  • Brain fog and memory loss
  • Anxiety

As you can see, all of these are very negative symptoms of a lack of sleep and can be easily improved with hormone replacement therapy. So, how can you safely and effectively replenish your hormones through hormone replacement therapy?

Balance Your Hormones with Whole Health JC

If you are experiencing negative symptoms from a hormone imbalance, look no further than Whole Health JC. Our clinic offers Bio-identical Hormone Replacement Therapy treatment options for both men and women. Through a simple lab test, we can assess your hormone levels and create a BHRT treatment that fits your individual needs! Contact us at 573-893-5500. 


August 24, 2020

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What is PRP Therapy in a PRP Facial? How Does it Restore Hair Loss?

PRP Facial Results | PRP Injection Recovery Time | PRP Treatments | hair restoration PRP

PRP Therapy has been around for a few years now, and the results of the treatment are stunning. Doctors and Medical Clinics have used the procedure to speed up top athletes’ recovery, treat hair loss, and rejuvenate the skin.

Over the years, word of the treatment has grown. Today, we’re going to cover what the procedure is, why it helps, and what to do after the treatment. Facial and skin treatments with PRP Therapy can help you smooth years of wrinkles or even recover thinning hair!

So how does it work?

What is Platelet Rich Plasma (PRP)?

Platelet Rich Plasma promotes healing where it’s applied. As the name implies, it’s mostly made from a high volume of platelets in blood plasma. Platelets naturally occur in our blood and clot to prevent bleeding. Plasma is the nutrient-rich delivery vehicle in your blood made to deliver antibodies, platelets, and blood cells. Together, the two are primarily responsible for healing and repairing the skin.

To create PRP, a doctor or clinician takes a small sample of your blood. Then, they process your blood in a machine called a centrifuge. The process helps to concentrate your platelets in one place. The doctor then further concentrates the plasma to create a supercharged version of your blood.

It helps heal the skin faster and repair old damage, but it helps create collagen in the skin. Collagen is found throughout the body and makes up roughly a third of our proteins. Collagen is what helps keep our skin looking young, and helps prevent joint pain like osteoporosis.

That is one of the main reasons that the treatment was initially used on athletes. Today, we can use it as part of skin treatments and hair restoration PRP treatments with great success.

What is a PRP Injection?

A PRP injection takes the PRP solution recently created from your blood and injects it where it’s most needed. A PRP injection is a painless procedure and is usually done as part of the last step of a process.

what is a prp injection | prp injection recovery time | prp treatments | prp therapy recovery time

Often, the purpose of the injection is to decrease recovery time and get you back to normal even faster. The injection is the last step needed to complete your PRP Therapy besides the PRP Aftercare.

The PRP Facial

A PRP Facial combines Platelet Rich Plasma with Microneedling to generate collagen growth. The procedure helps to reduce recovery time and your skin’s natural wrinkle-fighting power in three ways:

  • Creating extremely tiny marks throughout your skin to force collagen growth
  • The sharper and smaller the needle, the faster the skin will heal
  • Applying a PRP injection increases the effectiveness of healing and collagen growth

A PRP Facial typically lasts 3-6 months and takes around 2-5 days to see the first results. After that, the process helps your skin look younger, fuller, and with fewer wrinkles. Most clients come in a few times a year for the treatment, helping to increase the effectiveness and duration.

PRP Treatment For Hair Loss

Back in 2019, there were two studies regarding different forms of alopecia, a type of hair loss. The first study covered androgenetic alopecia or male pattern baldness. The other review was about the treatment being used for alopecia areata. It’s a ruthless form of hair loss caused by an autoimmune disorder that causes small, random patches to stop growing.


Both studies and many more have come to find PRP treatment for hair loss to be effective in helping to prevent more hair loss, thicken hair, and promote minor hair rejuvenation.

prp therapy for hair | prp therapy for face | prp therapy for hair loss | prp facial | hair restoration prp

To achieve quality hair rejuvenation, you would need multiple rounds of PRP treatment for hair loss. PRP can help treat the systems of hair loss, but not the root cause. These studies help show the treatment’s effectiveness.

PRP Injection Aftercare

The instructions are relatively simple; just follow the directions below:

  1. Try to avoid icing the area if possible
  2. Avoid anti-inflammatory medicine like Motrin, Advil, Ibuprofen, Aleve, Naprosyn, Naproxen, Voltaren, Diclofenac, Meloxicam, Mobic, or Celebrex.
  3. For 2-3 days after your injection, rest and avoid all activity that includes the injection site.
    1. If you received PRP Treatment for hair loss, do not wear a hat for a few days.
    2. If you received a PRP Facial, try not to rub or touch your face.
  4. You may use Tylenol (Acetaminophen) or Ultram (Tramadol) as needed for discomfort.
  5. You will be given instructions before leaving the procedure room on what sort of physical activity you may or may not engage in.

PRP Therapy Recovery Time

You’ll need to rest the injection site for 2-3 days after the procedure, and try not to reduce the swelling, as this is part of the process.

The total recovery time is about 7-9 days, but you can operate normally on day four. Don’t forget that you can call into our telehealth services post-procedure to check on complications or ask any additional questions.

Whole Health JC

Whole Health JC is a Health and Wellness Clinic located in Jefferson City, Missouri, near Columbia. The clinic is run by Dr. Jen Su, a Gynecologist and Integrative Medicine Specialist. Not only does the clinic provide PRP Treatments, but it includes post-treatments like IV Therapy and microdermabrasion.

Give us a call at 573-893-5500, or contact by form to schedule your PRP treatments today.


July 09, 2020

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