Junkie No More: The Benefits of Sakara Life (Get Your Discount Code)

Sakara Life Discount

Studying under Dr. Andrew Weil for two years at the University of Arizona Center for Integrative Medicine (the founder of the anti-inflammatory diet and Integrative Medicine) introduced me to the concept of using food as medicine. Any patients of mine & nurses I used to work with from the past 20 years of my private medical practice will tell you how much junk food and candy I used to eat: 3 snickers bars a day (what are we kidding,..more like in one hour), 12 donuts in a morning, a family size bag of BBQ Lays chips.

I ran across Sakara Life on Facebook and basically only paid attention to the ad because I noticed the two pretty women (the founders, Whitney & Danielle, and wanted to look like them: lean, healthy, and organic, but never ordered from Sakara Life due to the cost.

My husband at the time (and still does) was meal prepping for me every Sunday and packaging the meals up for me to keep me from eating the junk food during my hectic day as a physician. But I would commonly “burn out” after eating the same meals for about 6 months and he was quickly running out of ideas for me with healthy, palatable food.

So we decided to order it and when I saw the meals, I thought, “Ewww.” I don’t know what this is and I don’t think it looks tasty at all.”, but I would take the first bite and be pleasantly surprised EVERY time. And in fact, I felt better, my mind worked better, and my body worked better (teaching Zumba class was easier and I was more agile and even LOOKED prettier pretty much that same day—not kidding).

Sakara Life even include free Sakara Life Detox tea bags and Sakara Life Probiotics in my weekly subscription box and those made me look super pretty too!

I was hooked, but the cost was too much, so I would wait for their special sales (like for Black Friday, etc.) and I also went from ordering for 5 days to just a 2-day a week plan and found that each meal was generous in portion size to last me for two meals!

Sakara Discount Code: XOWHOLEHEALTHJC

Shop Sakara Life Today!

I’m just saying, just give it one try…you get a 20% discount if you are NEW to Sakara Life by using my code: XOWHOLEHEALTHJC
It’s going to look gross, but trust me…once it hits your mouth it tastes SO GOOD!

I am a believer in Sakara Life being a lifestyle: I am more conscious about life, my breath, how my actions do affect others, and meditating.
So if I can go from hopping from gas station to gas station in search of some place that still has some decent hot dogs rolling on their little hot dog warmers….to eating Sakara Life AND getting benefits while enjoying the taste (JUST CLOSE YOUR EYES)..so can you.

With all sincerity,
Jennifer Su, MD, FACOG
Private practice Board-Certified OB/GYN since 1999 and loving every minute of it
Integrative Medicine Gynecologist since 2019 and a much better physician for my patients because of it

Chatter Buzz

May 09, 2022
Chatter Buzz is a digital marketing agency in Orlando, FL. Their passion and commitment to the industry often exceeds client's expectations.

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Abnormal Pap Smear? Things That Cause it & How to Treat it

abnormal pap smear

The Abnormal Pap Smear: Things That Cause it & How to Treat it

Your gynecologist just called you and said you had an abnormal pap smear. You probably have a lot running through your head, including “Does this mean I have cervical cancer?” and “what are the things that could cause an abnormal pap smear?”

As scary as the diagnosis may sound, don’t panic just yet. Before you jump to conclusions and start thinking of the worst-case scenarios, let’s discuss what actually causes an abnormal pap smear and then how to treat it.

First off, what does an abnormal pap smear mean? Keep reading to find out.

What is an Abnormal Pap Smear?

An abnormal pap smear means that changes in your cervical cells have been detected. When this occurs, your doctor will first test them to make sure it isn’t a false positive.

Once it is confirmed that the results are correct, your doctor may suggest a colposcopy for a closer look so they can offer you the best results and treatment options available.

Does This Mean I Have Cervical Cancer?

No, not entirely! While a pap smear is in fact one of the best ways to discover cervical cancer, it doesn’t always mean you have cancer. In fact, there are several other possible reasons why you have abnormal results.

While some infections that you can uncover through a pap smear could be linked to cervical cancer if they go untreated, it does NOT mean you have cancerous cells.

So, what are the other causes of an abnormal pap smear?

Potential Things That Can Cause an Abnormal Pap Smear

When someone gets the call from their doctor that their results are abnormal, it’s completely understandable to get nervous. 

But, before jumping to the worst-case scenario, like cervical cancer, it is important to understand there can be many causes. These include:

Let’s take a closer look at the things that possibly cause an abnormal pap smear.

Human Papillomavirus (HPV)

HPV is a sexually transmitted infection that should be treated as soon as it is detected to stop precancerous cervical cells.

Cervical Dysplasia

Cervical dysplasia is commonly caused by HPV and is an abnormal cervical cell change. Sometimes it can resolve itself without treatments; but, if it doesn’t after two years, these cells will need to be removed.

Pre Cervical Cancer

If detected early, these precancerous cells can be removed before they progress to cervical cancer. That’s great news for you!

Trichomoniasis or Other STIs

Trichomoniasis is caused by a protozoan parasite that can be transmitted through sexual intercourse. It can be detected by a pap smear and your results will come up as abnormal.

Other Possible Causes

While an abnormal pap smear result can be serious and mean you need treatment, it can also be caused by other things such as:

  • Recent sexual intercourse
  • If you inserted a tampon
  • Lab error
  • Menstruation
  • Pregnancy
  • Use of vaginal products

These aspects can affect the accuracy of your pap smear, leading to an abnormal result, and is why additional testing is always recommended.

Types of Exams & Tests for Abnormal Pap Smears

In order to be sure of which treatment option will be best for you, your gynecologist will run some examinations and tests to better understand what the cause is.

Here are some of the exams you may expect to receive if you need further testing.

Colposcopy

A colposcopy may be suggested based on the type of abnormal pap smear you have. This is a non-surgical procedure where your gynecologist gently places a speculum inside your vagina to carefully inspect your cervix under microscopic guidance.

Here’s the good news: a colposcopy feels just like a pap smear and doesn’t involve downtime.

Biopsy

things that can cause abnormal pap smears

 

If a biopsy had to be done during the colposcopy, it means that your gynecologist saw an area on the surface of your cervix that has abnormal features.

The amount of the biopsy of tissue taken is the size of a fingernail clipping. It is then sent to an off-site lab and results are often received back within two weeks.

One common biopsy performed is the Cone biopsy, where a cone-shaped tissue is taken for further examination. This type of biopsy will be discussed later in the article. For now, let’s discuss the type of treatments available for your abnormal pap smear.

How to Conduct Further Tests on an Abnormal Pap Smear

The type of treatment your gynecologist will recommend depends on several factors, including the severity of change to your cells, your age, and medical history. Here are some common treatment options your doctor may recommend.

Cell Removal

While there are many effective treatment options, by removing the cell you are able to send it off to get examined. This can help you better access the abnormal cell.

Once the cells are thoroughly examined and you receive more accurate results, then further treatment options will be explored.

Cone Biopsy Surgery

During this procedure, your gynecologist cuts a cone-shape sample of your tissue to examine in a biopsy. This surgery takes no more than twenty minutes, but the recovery process could last up to six weeks.

On the bright side, you will receive more accurate results that could lead to life-saving treatment options.

Large Loop Excision of the Transformation Zone (LLETZ)

Using a thin wire, your gynecologist will use an electric current to cut away the abnormal cell while simultaneously sealing the wound. This procedure takes about fifteen minutes and the recovery process should not last more than four weeks.

Needle Excision of the Transformation Zone (NETZ)

This procedure is similar to LLETZ, but with a thin needle wire. The reason one may use this instead of LLETZ is if the cells are inside a passage.

Treatment Options for Abnormal Pap and Cervical Cells

woman happy - treated for things that cause abnormal pap smear

Once your test results come back and your doctor thoroughly analyzes them, you will be guided to the best treatment options for you.

Depending on the type of medical issue you are dealing with, your doctor might recommend the following treatment options.

Hysterectomy

In this procedure, your uterus and parts of your cervical cells are removed, which will stop any possibility of cervical cancer. This procedure is best for those who have had abnormal cells before or the cells are severe.

This is often recommended for women if they are past menopause or if they do not want to have any (more) children.

Note: It is important to take estrogen after a hysterectomy to prevent adverse symptoms.

Destroy the Cells

Aside from a hysterectomy, the second treatment option is to destroy the abnormal cells entirely. This allows space for new healthy cells to grow back in their place.

Your doctor may recommend a number of ways to destroy the cells, including:

  • Cold Coagulation: This procedure involves a heated probe to destroy the cells
  • Freezing the Cells: During this treatment, your gynecologist uses a cold probe to freeze the cells
  • Laser Therapy: During laser therapy, your abnormal cells are burned away with a light beam

Depending on the type of treatment you receive, you can expect the following results.

What to Expect After an Abnormal Pap Smear Treatment

Just like any other surgical procedure, you may experience some post-procedural symptoms. While every patient and treatment is different, there are common symptoms you may experience.

Post-Surgical Pain

After your treatment, you may experience some slight pain. This is normal and can be treated with painkillers such as ibuprofen. If your pain continues past a week, you should see your gynecologist.

Bleeding or Discharge

Bleeding and discharge can occur after treatment for about four to six weeks depending on the treatment method.

If the discharge or bleeding lasts longer than what your gynecologist suggested, then you should contact them right away.

While it is recommended to get these treatments in between periods, if you have to get the treatment during your period, then heavy bleeding should be expected.

Get a Pap Smear with Whole Health JC

As we mentioned before, pap smears can uncover many different cervix issues. The sooner the abnormalities are detected, the easier it is to treat them.

That is why it is important to regularly see a gynecologist for a pap smear, especially if you are sexually active.

Looking for a gynecologist you can trust and feel comfortable with? Dr. Jennifer Su can help you take control of your cervical health.

 

Chatter Buzz

March 10, 2022
Chatter Buzz is a digital marketing agency in Orlando, FL. Their passion and commitment to the industry often exceeds client's expectations.

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3 Benefits of NAD IV Therapy: Your Revolutionary Anti-Aging Treatment

Nad therapy session - Woman relaxed, what is nad

Nicotinamide adenine dinucleotide, better known by its acronym, NAD, is an essential coenzyme found in all living cells. Among other vital processes, the active NAD+ molecule instills proper communication between the mitochondria and the nucleus to create cellular energy.

From the moment we are born, our cells are filled with high levels of NAD. However, as we gradually age, our NAD levels drastically decrease and result in a cellular decline. This leads to the common signs of aging, including a drop in energy, metabolism, and overall health.

Luckily, NAD IV therapy is a scientifically proven treatment that revitalizes NAD in the body and gives patients the boost of this vital coenzyme to live a healthier and more energetic life.

In this article, discover 3 key benefits of NAD IV therapy and learn what you can expect if you decide to receive this powerful treatment.

What is NAD IV Therapy?

Simply put, NAD IV therapy gives patients the opportunity to receive a revitalizing boost of NAD+ coenzymes through intravenous infusions.

Similar to other types of IV therapy, such as immune-boosting Vitamin IV Drips, NAD IV therapy combines natural nutrients with NAD+, an infusion your cells will love. This anti-aging treatment promotes healthy cellular processes and serves to halt cellular decline.

In turn, NAD IV therapy will:

  • Increase energy levels
  • Improve cognition and memory
  • Restore metabolism
  • Stimulate cellular regeneration

So, what can NAD IV therapy do for you? Here are 3 key benefits of this revolutionary treatment.

3 Benefits of NAD IV Therapy

The science behind the treatment is simple: since NAD+ naturally declines as we age, all we have to do is introduce a high concentration of the coenzyme back into the body and replenish the decaying cells.

Here are three main NAD drip benefits.

1. Maintain Healthy Organs & Neurological Systems

First and foremost, one of the best benefits NAD+ treatment offers is its ability to create a prosperous relationship between your cells and the major organs in your body.

Did you know that your heart and your brain have some of the highest concentrations of mitochondria out of all your organs? This means that the coenzyme NAD has a significant role in the healthy function of these two vital organs.

With that being said, NAD IV therapy helps maintain your organs and keeps them running well.

Healthy woman after NAD IV therapy, what is nad

NAD IV Therapy Treats Depression Symptoms

Furthermore, NAD serves to preserve your neurological system. According to scientific research, there is a direct link between NAD and the body’s serotonin levels.

Serotonin is a hormone that regulates your mood and impacts your overall feeling of well-being and happiness. Interestingly enough, NAD naturally increases serotonin in the body, which reduces the negative symptoms caused by depression and anxiety.

Along with an increase in serotonin, NAD IV treatment also improves energy levels. This leads us to the next key benefit of this powerful anti-aging molecule.

2. Boost Energy & Metabolism

Here’s something we can all agree on: as we age, we tend to feel slower, more sluggish, and even less energetic. This is because NAD production decreases, our cells begin to decline, and our bodies produce less cellular energy.

Although this is completely normal, it’s not an enjoyable part of aging. Luckily, NAD IV therapy restores your energy and can help you live a more active and pleasurable life. NAD also improves:

  • Cognitive performance & memory
  • Proper brain function
  • Chronic fatigue symptoms

Those who have done NAD IV therapy have experienced improved mental clarity, concentration, mood, and more.

And what’s more? With your energy restored, you may even notice a big boost in your metabolism. This means you have the ability to get back into shape and keep your body balanced.

NAD IV Therapy Improves Athletic Performance

With improved energy and cognitive performance, athletes can react faster. Additionally NAD has the ability to improve muscle development. It supplies your boy with fuel to improve muscle health during your workout as well as help in their repair afterwords.

As a result, you can build stronger muscles and increase your muscle mass making you a better athlete.

3. Promote Cellular Regeneration

Finally, NAD IV treatment is also proven to promote healthy cellular regeneration.

Since NAD+ naturally repairs and preserves DNA, extracts cellular energy from nutrition, and protects chromosomal and mitochondrial function, NAD IV infusion seeks to stimulate and renew these natural processes in the body. This gives the treatment its anti-aging properties.

nad therapy energy

NAD IV Reverses Signs of Aging

Sirtuin is in the family of proteins with NAD and plays a role in your metabolic regulation. Sirtuin, specifically Sir2p plays a significant role in the aging process and your overall health. Getting NAD IV therapy can help its effectiveness, reducing wrinkles and fine lines. So not only do you feel younger but you look younger too!

NAD IV Therapy Helps Combat Addiction

Due to the cellular repair and anti-depression properties of this treatment, NAD IV treatment is also used to treat addiction.

Not only does NAD+ stabilize mood and reduce anxiety and depression for patients who suffer from addiction, but the molecule also reduces negative symptoms often associated with the rehabilitation process. NAD IV therapy can help recovering addicts detoxify from prescription drugs, alcohol, and opioid dependencies.

What to Expect During NAD IV Therapy

Here’s what you need to know if you are wondering what kind of results you can expect from a NAD IV infusion session.

First, through the use of an IV drip, you will receive 100% of the NAD molecules. Unlike oral supplements, this will ensure your body absorbs as much of the molecule and other nutrients in the infusion as possible.

Next, you can expect to feel an increase in energy, metabolism, and cognitive performance once the coenzyme is administered to your body. Oftentimes, patients with chronic pain issues will experience a decrease in unfavorable symptoms as well.

How Long Do Results Last?

Results vary from patient to patient. Typically, results last between 7-14 days after the very first NAD IV drip is administered. Oftentimes, patients experience longer-lasting results with the following treatments.

Reap the Benefits of NAD IV Therapy at Whole Health JC

Whether you want to try NAD IV infusion to replenish your energy, boost your metabolism, or improve your mood, you can reap the anti-aging properties of this revolutionary therapy with Dr. Jennifer Su at Whole Health JC.

Dr. Jennifer Su specializes in integrative medicine and offers several variations of IV therapy for her patients. Contact 573-893-5500 to schedule a free NAD IV treatment consultation today.

Chatter Buzz

March 10, 2022
Chatter Buzz is a digital marketing agency in Orlando, FL. Their passion and commitment to the industry often exceeds client's expectations.

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Brand New Hair Loss Solution: What Is the Best Hair Loss Prevention in 2021

prp hair results

Hair loss affects millions of people around the world. Time and time again, science comes up with all sorts of different hair loss solutions, from hair plugs to finasteride. 

Thankfully, a new worthwhile treatment has emerged on the market that can help slow further hair loss and strengthen the hair you have. It’s a well-established therapy that is also used to treat other conditions, known as platelet rich plasma, or PRP. 

While PRP has long been used to boost healing and treat arthritis, it is now gaining notoriety as a staple of natural anti-aging remedies. 

What is Platelet Rich Plasma (PRP)?

Our blood is made up of two primary components:

  1.  Plasma
  2.  Red blood cells

Plasma contains white blood cells and platelets, which are full of growth factors, stimulating skin cell activity. 

PRP treatment involves taking a patient’s blood sample and processing it in a centrifuge. The red blood cells are separated as the centrifuge spins, to extract the PRP. The PRP is then injected into the patient’s scalp at the hair follicle ½ inch over the area of hair loss.

prp hair reults

PRP Growth Factors 

PRP doesn’t restore hair on its own. It has the help from rich nutrients that enhance tissue recovery and help repair damaged areas, including hair follicles.  

The PRP growth factors encouraging hair replenishment include:

  • Epidermal growth factor – stimulates keratin protein production.
  • Platelet-derived growth factor – increases collagen production to build hair proteins.
  • Transforming growth factor –increases new blood vessel growth. 

Caveat: The success of a person’s PRP treatment depends on the quality of their platelets. Someone with a low level of platelets in their plasma may not have the same result as an individual with a higher platelet level. 

What does a PRP Treatment Schedule Look Like?

For best PRP hair results, the treatment should be given once a month for a total of three treatments to maximize hair regrowth. Based on patient response, treatments then take place every three to six months.

Those receiving PRP treatments should initially notice that hair loss decreases, and should later start to experience more regrowth and longer hair. This delay of hair loss and growth spurt should take place within two to three months after the first treatment session! 

If regrowth is successful, expect to have an annual PRP injection “touch-up.” 

The procedure is considered a very safe and natural treatment, leaving out the chance of allergic reactions or adverse effects since the patient’s own blood is used. 

What are the Steps of a PRP Procedure for Hair Loss Prevention?

There are 3 steps taken in the PRP treatment process for hair loss prevention

  1. The patient’s blood is drawn by the doctor. 
  2. The blood is spun in the centrifuge. 
  3. The PRP is injected into the scalp. 

The time elapsing from the blood draw to the injection ranges from 10-15 minutes, and the injections themselves take 30-40 minutes, depending upon the amount of thinning hair.  

PRP Injection

 

Patients can expect to receive local anesthesia in the area of injection. If any discomfort is experienced, over-the-counter pain relievers and an ice pack go a long way to relieve soreness!

To achieve the best PRP hair results, it is important to avoid any processing or heat treatments on hair, as well as sun exposure. Also, avoid strenuous exercise and alcohol for 48 hours post-treatment! 

PRP Treatment Advantages

For hair loss prevention, PRP possesses several advantages over other therapies. The procedure is short and seamless, as no surgery is involved with a PRP treatment. Additionally, because PRP treatments use your platelets and plasma you do not have to worry about compatibility issues and the risk of rejection. 

Another amazing benefit is that no sedation is necessary. Patients are completely free to go post-procedure and there is no downtime needed!

PRP Hair Results

Now you may be wondering about the results of PRP. Common questions we get are:

  • How long does it take PRP to work?
  • How long does PRP last?

Well, results from her PRP procedures start working in about 3 days and maximum results are in 3 months. The results typically last up to about 18 months but there have been reporting of effects lasting up to 2 years.

Check With Your Doctor to See if PRP is Right for You!

Before starting any treatment, it is always important to consult with a doctor to see if it is safe for you. 

Most importantly, choose a clinic you trust! Whole Health JC  is a Health and Wellness Clinic led by Dr. Jen Su, a Gynecologist and Integrative Medicine Specialist. Our mission is to provide top-notch care to help you live a happy healthy life!

Chatter Buzz

March 10, 2022
Chatter Buzz is a digital marketing agency in Orlando, FL. Their passion and commitment to the industry often exceeds client's expectations.

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Does Botox® Hurt? Answering Your Frequently Asked Questions About Botox®

How long does Botox last

“Does Botox® hurt?” is one of the most common concerns people have before making an appointment.

Sadly misconceptions surrounding Botox® often deter interested men and women.

So, we are here to answer questions about the process and aftercare:

Does Botox® hurt?
What can I expect during a Botox® appointment?
What is the Botox® aftercare process?
How long does Botox® last?

Let’s dive into everything you need to know about Botox® so you can walk into your appointment with confidence.

What is Botox®?

Botox® is a purified neurotoxin that the Food and Drug Administration (FDA) approved for cosmetic use in 2002. Botox® temporarily freezes the facial muscle it is injected into to stop the formation or progression of wrinkles and fine lines.

This may sound intimidating, however, this is a completely safe procedure and very few patients have adverse reactions.

Botox® has many benefits in addition to aesthetics such as treating:

  • Chronic migraine
  • Spasms
  • Excessive armpit sweating

Although Botox® has amazing results many don’t get to benefit from it because of their concerns. This brings us to our next question.

Does Botox® Hurt?

Botox for Men

Many people assume that Botox® is a painful procedure because needles are involved. However, the needle used to administer Botox® is so small that most people report feeling a slight pinch or stinging sensation. Botox® needles are typically 30-gauge, which is the same size used for insulin injections.

At Whole Health JC, we offer our patients a topical numbing cream that can make each injection feel virtually painless. We also make every effort to ensure you are as comfortable as can be before we begin. Simply calming your mind and relaxing your body can help significantly reduce the perception of pain.

What Can I Expect During a Botox® Appointment?

What to expect during a Botox appointment

You may hear a slight popping sound when the needle punctures your skin. If this sounds like something that would make you uncomfortable, you can always ask your Botox® Professional if you can listen to music during your appointment. Either way, this discomfort will come and go in a matter of seconds.

You may also notice that the Botox® forms small bumps under the injection site. Not to worry – these will flatten as the Botox® makes its way through your muscles and is absorbed by your body. They should disappear by the time you leave your appointment.

A Quick and Simple Process

A Botox® appointment is so quick that you could fit it into your lunch break! Your Botox® professional should be able to complete the entire process in a matter of minutes. That being said, you may want to take the afternoon off if you’re concerned about returning to work with slight redness or swelling.

Overall the process of receiving your Botox® injection can be a stress-free process that is also fast and simple.

Fun fact: Botox may even reduce anxiety according to new data from the FDA in 2021. Additionally, patients gave feedback that they felt calmer and more stress-free after receiving Botox®.

What to Do (& Not to Do) After Botox® – The Botox® Aftercare Process

You will be provided with aftercare instructions that are specifically designed to help your Botox® settle into your muscles well and remain there for a maximum amount of time.

However, you may be wondering what the Botox® aftercare process actually entails.

After Care Do’s and Don’ts

The Botox® aftercare process is simple, but it’s also the key to reducing potential side effects and keeping you comfortable after your appointment. Here are the most important steps you can take to ensure a smooth post-Botox® process.

Avoid Physical Activity

It’s highly recommended to avoid any physical activity for at least 6 hours after your Botox® appointment. Any physical activity could increase bruising at the injection site. You should also refrain from taking ibuprofen (or any other blood-thinning medication), tilting your head forward, and touching your face.

Don’t Wear Makeup

You will also want to refrain from wearing makeup for at least 24-hours, so you don’t risk infecting the injection site. Alcohol may also increase your chances of bruising, so avoid consuming any alcoholic beverages for 24-hours, too.

Avoid Direct Contact With Sunlight

Protecting your skin from the sun after Botox

You should avoid any direct contact with the sun for at least 4 hours after your appointment and wear a wide-brimmed hat if you have to be outside. Sleep on a clean pillowcase and do your best to sleep on your back.

Modify Your Skincare Routine

Talk to your doctor about which skincare products you use to see if you should avoid using them for a day or two. You can certainly expect to avoid exfoliating products!

Side Effects

Botox® side effects may include redness, swelling, bruising, or pain at the injection site – if you do experience these symptoms, they should subside in a few hours. If you experience these symptoms and they do not go away after 48-hours, it’s recommended to contact your doctor.

Amazing Results

The Botox® will start to take effect over the next few days to weeks. Don’t panic when you don’t see results the next day! It’s completely normal to still have a full range of motion, which means you will still notice your wrinkles and fine lines. Your face will start to firm up over time, and you should be very pleased with the results when it does.

For many people, Botox® can make them look and feel years younger, but how long can you expect these results to last?

How Long Does Botox® Last?

Does Botox Hurt

On average, Botox® lasts for three to four months. Of course, results will vary from person to person.

One of the great things about Botox® is that it can help prevent the formation of fine lines and wrinkles while smoothing out existing ones. Because your facial muscles are unable to move for a few months (or years, if you make regular Botox® appointments), your skin does not create permanent folds.

Therefore, Botox® can result in life-long, youthful-looking skin if administered early enough and maintained regularly.

Restore Your Youth with Botox® Treatment

Overall Botox® is a stress-free process and helps to reduce future signs of aging if done early enough. Understanding the variety of uses that Botox® has can help you determine if this treatment is right for you. At Whole Health JC, we understand why you may have concerns about Botox®, but we’re here to make the process as simple and painless as possible.

If you’re interested in receiving a Botox injection treatment, we’re here to help you decide on the best treatment option for you.

Chatter Buzz

March 07, 2022
Chatter Buzz is a digital marketing agency in Orlando, FL. Their passion and commitment to the industry often exceeds client's expectations.

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What Happens if You Don’t Take Estrogen After a Hysterectomy?

symptoms of low estrogen after hysterectomy

While getting a hysterectomy can help solve many serious medical issues it can also come with a price. If you are feeling tired or depressed after a hysterectomy you’re not alone.

Many women experience negative symptoms of low estrogen after getting a hysterectomy such as sexual discomfort or mood swings.

Luckily, you do not have to live with these negative symptoms.

In this article, we will explain the symptoms of low estrogen after a hysterectomy and what you can do to treat it.

Let’s dive in.

What is a Hysterectomy?

A hysterectomy is when a doctor performs a surgical procedure to remove a woman’s uterus, also known as a womb. After a hysterectomy women no longer have menstrual periods or are able to become pregnant.

Many women who get a hysterectomy also get an oophorectomy during the procedure. This is when they surgically remove the ovaries. Nearly half of American women who have had a hysterectomy have also had their ovaries removed during the same surgery.

symptoms of low estrogen after hysterectomy

Types of Hysterectomies

There are three main types of hysterectomies:

  • Supracervical, or subtotal, hysterectomy – removes the upper part of the uterus
  • Total hysterectomy – removes uterus and cervix
  • Radical hysterectomy – removes auteur, tissue, cervix, and the top of the vagina.

Additionally, your doctor may also recommend removing your fallopian tubes in a procedure called salpingectomy. This procedure is where your uterus, ovaries, and fallopian tubes are removed.

The type of hysterectomy your surgeon performs will depend on the cause and what they think would be best for your desired outcome.

Causes for a Hysterectomy

There are several reasons a doctor may recommend getting a hysterectomy including:

  • Cancer of the uterus or ovaries
  • Uterine fibroids – benign lumps on a uterus that causes bleeding and pain
  • Uterine prolapse – when the uterus slides out of its usual position
  • Endometriosis – when tissues grow outside of the uterus that is meant to be inside
  • Abnormal vaginal bleeding – bleeding that occurs between periods
  • Chronic pelvic pain – pain in lower abdomen/pelvis that lasts at least 6 months
  • Adenomyosis – uterus inner lining thickening and breaking through muscle walls

If you are experiencing any of these health problems contact a doctor to see if you should get a hysterectomy.

What Happens After a Hysterectomy?

Hormones are essential for key brain functions. When you remove your uterus and ovaries, you are no longer producing hormones at the necessary level. Your ovaries make the most estrogen in your body so an oophorectomy causes a large drop.

Depending on the type of hysterectomy you get your side effects may vary. When you get a subtotal hysterectomy you’re still producing hormones, just at a lower level.

The loss of hormones can affect your:

  • Mood
  • Metabolism
  • Growth
  • Reproduction
  • Sexual health

It is important to understand what symptoms to look out for to determine if you are experiencing low levels of estrogen.

Symptoms of Low Estrogen After Hysterectomy

Some symptoms that you may experience after a hysterectomy are not treatable. However, if you start to experience symptoms due to a hysterectomy you may want to take action to address low estrogen. Treating your hormonal imbalance early on you can prevent more serious symptoms from forming.

symptoms of low estrogen after hysterectomy

Some symptoms you may experience from low estrogen can include:

  • Hot flashes
  • Vaginal discomfort
  • Difficulty sleeping
  • Early menopause
  • Memory loss
  • Muscle weakness

Not only that but lack of estrogen can also cause serious long-term effects.

Alzheimer’s Caused By Lack of Brain-Nourishing Hormones

One study found that women who removed their ovaries before 40 and did not receive hormone replacement therapy (HRT) have double the risk of Alzheimer’s disease.

This is because the sex hormone, estrogen, binds together with a receptor in your brain reducing the production of the protein amyloid-beta. This causes plaque to form on the brain of those with Alzheimer’s.

Hormone Therapy Balances Hormone

Hormone therapy, specifically estrogen therapy, can help reduce symptoms of low estrogen after a hysterectomy. It is especially recommended to women in their 20-40’s who had the procedure and have not started menopause.

What is Estrogen Therapy?

 

symptoms of low estrogen after hysterectomy

Estrogen therapy is when a doctor prescribed estrogen to replace your naturally produced estrogen. The treatment can come in the form of a cream or pill. The level of estrogen in a dose also varies depending on your body’s hormonal needs.

Depending on the treatment plan you determine with your doctor you may need to take multiple doses.

Too much estrogen is also not good for you, so talking to a doctor and getting tested is important.

Tip: In caring for your sexual health, you should also consider abnormal pap smear testing.

Benefits of Estrogen HRT

With hormone therapy, you can improve your sexual health and overall well-being. For some, it can help reduce the side effects of early menopause.

symptoms of low estrogen after hysterectomy

When you have just gotten a hysterectomy to improve your health the last thing you want is to experience more health issues.

Hormone replacement therapy can help balance your hormone levels which can:

  • Strengthen bones and reduce the risk of osteoporosis
  • Decrease hot flashes
  • Reduces risk of gum disease
  • Improves sleep
  • Prevents vaginal dryness and soreness
  • Slows loss of skin collagen

Additionally, bioidentical hormone replacement can help reduce the risk of Alzheimer’s.

Balance Your Estrogen Levels With Whole Health

If you are experiencing symptoms of low estrogen after getting a hysterectomy, Whole Health JC can offer treatment options.

Dr. Jen will start with a comprehensive visit with you during which your hormone levels will be tested either through drawing your blood or by saliva testing. This will help determine if estrogen treatment is necessary.

You will receive a customized hormone replacement treatment to give your body what it needs.

At Whole Health JC, we do not use a commercially-branded bioidentical hormone replacement and instead use Tolson Drug Apothecary which will compound your unique hormone cream or prescribe traditional hormone replacement.

Visit our website or call us at 573-893-5500 for a free consultation.

Chatter Buzz

January 14, 2022
Chatter Buzz is a digital marketing agency in Orlando, FL. Their passion and commitment to the industry often exceeds client's expectations.

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Your Guide to the O-Shot®: What is the O-Shot® & How long Does the O-Shot® Last?

how long does the O-shot last

Do you struggle with sexual dysfunction? Do you get frustrated during sexual experiences due to discomfort or inconsistent orgasms?

Nearly half of all women experience problems with sex. That’s a lot! But due to stigma surrounding sex and fear of treatment most women do not seek help.

So, in this article, we want to help to destigmatize sexual health treatment by answering a few questions we often get about one of our main treatments, the O-Shot®. Some of the questions we will address include:

  • What is the O-Shot®?
  • How long does the O-Shot® last?
  • What to expect when you get the O-Shot®

Let’s begin with the basics.

What is The O-Shot®?

The O-Shot®, also known as the orgasm shot, is a non-surgical, drug-free, medical treatment. It is a type of platelet-rich plasma (PRP) treatment with platelets that were extracted from your blood. These platelets contain proteins called growth factors that have healing properties.

Similar PRP treatments have been used for years to treat athletes’ injuries and hair loss. It can improve female sexual health by creating blood vessels and nerves and revitalizing vaginal function.

Now, let’s dive into some of the questions we often get asked about the O-Shot®.

Where is The O-Shot® Injected?

The O-Shot is injected with a very small needle in the clitoris, labia, and G spot. But don’t worry, patients have very little to no discomfort. In fact, the most people feel is usually a slight pinch.

So what are the benefits of The O-Shot®?

What Does The O-Shot® Treat?

As you can tell from its name, the O-Shot® is used to improve female orgasms. But while that is a great benefit there are also other things you can use the O-Shot® to treat.

how long does the benefits of the O-shot last

With the O-Shot, you can expect improved sexual functions such as:

  • Improved vaginal sensitivity
  • Increased arousal and desire
  • Improved lubrication
  • Heightened and more consistent orgasms
  • Tighter vaginal skin
  • Decreased vaginal pain during intercourse

Additionally, it can help other medical conditions such as:

  • Lichen sclerosis – a skin condition that causes womens’ vulva skin to be thin
  • Lichen planus – rash on the skin from a poor immune system
  • Interstitial cystitis – inflammation of the bladder lining

Now that you understand the benefits of the O-Shot®, let’s discuss more of the details of the treatment.

How Long Does the O-Shot® Last?

The question of how long does O-Shot® last is one we get often. The procedure takes around 20-30 minutes, and the results can last up to two years.

Some begin feeling improved sensation as early as 3 weeks. It takes about 3 weeks for the new tissue to begin to develop and will reach its peak benefits at 3 months.

For best results, we recommend having a follow-up around 6 months to a year after your initial treatment. Additionally, annual injections are recommended to maintain the benefits of the O-Shot®.

How Much is The O-Shot®?

The O-Shot® costs anywhere from $1,000 to $2,000. The price typically depends on where you get the treatment. With the O-Shot® only being FDA-approved for certain treatments, check with your insurance company about coverage.

Some of the treatments typically covered include ones to treat diabetic ulcers that are resistant to other treatments.

Who is the O-Shot® for?

So now you may be wondering if you are someone who could benefit from the O-Shot®. Many assume that the difficulties they experience during sex are something that is normal and they have to live with.

If you experience any of the listed symptoms below you may want to discuss treatment with your physician.

People who can benefit from the O-Shot® include those that suffer from:

  • Accidents
  • Peeing yourself when you wait too long
  • Low sexual desire
  • Difficulty being aroused
  • Urinary incontinence
  • Trouble reaching orgasm
  • Painful sex
  • Vaginal dryness
  • Lichen Sclerosus

Meet with a doctor to determine if the O-Shot® procedure is right for you.

Next, let’s discuss the process of the O-Shot® procedure.

What to Expect When You Get The O-Shot®

Sometimes fear comes from not knowing what to expect. To relieve any possible hesitation due to concern, we will walk you through the typical process.

So what can you expect to happen during the treatment?

First blood will be drawn, but don’t be scared the blood is taken from your arm.

Then, a specialist will extract the platelet-rich plasma by placing the blood into a centrifuge.

Your physician will then ask you to remove your clothes covering your bottom half.

Before proceeding with the treatment, a numbing cream will be applied to the area.

Finally, the PRP will be injected by the doctor.

how long does the O-Shot® last

Best of all there is no downtime so you can go back to your day as usual, and can even have sex the day of.

Side Effects to Expect

While there haven’t been many side effects reported for the O-Shot there are some side effects that have been associated with PRP treatment.

Possible side effects patients may experience from the O-Shot may include:

  • Swelling in the vagina
  • Constant vaginal wetness
  • Spot bleeding
  • Scar tissue
  • Spontaneous orgasm
  • Sexual arousal with urination
  • Redness at the injection site
  • An overactive sex drive
  • Bruising
  • Vaginal sensitivity

While side effects may occur there are no long-term complications that have been reported. If you begin to feel any adverse side effects such as fever, bleeding, or severe swelling, contact your medical provider

Get the O-Shot® with Whole Health JC

You do not need to live with sexual dysfunction or pain during intercourse. The O-Shot® can help to improve your sexual experiences and your relationships.

Ready to rejuvenate your sex life? Schedule a consultation with Dr. Jen, a qualified gynecologist, to discuss the O-Shot® treatment.

She will ask you questions about your sexual health to make sure you get the perfect treatment.

Visit our website or call 573-893-5500 to get a free consultation to see if the O-Shot® is right for you.

Chatter Buzz

December 21, 2021
Chatter Buzz is a digital marketing agency in Orlando, FL. Their passion and commitment to the industry often exceeds client's expectations.

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Can Antidepressants Cause Hormone Imbalance?

can antidepressants cause hormone imbalance

About 8% of Americans 20 years and older experience major depression and 13% take antidepressant medications. Clearly, depression is a serious issue in American but what if your treatment causes more problems than it helps?

In this article, we will discuss a question many people have; can antidepressants cause hormone imbalance?

Before we can get into the details we first need to discuss what causes hormonal imbalances and the pros and cons of antidepressants.

What is Hormone Imbalance?

Hormone imbalance is when you have abnormally low or high levels of important hormones. Your hormones affect how your body functions, so when there is an imbalance it can cause a series of unpleasant symptoms.

Your hormones are chemical messengers in your body that tell your organs what to do. This controls your metabolism, reproduction, and even your mood. While small fluctuations are normal, long-lasting and severe changes can pose a problem.

What Causes Hormonal Imbalance?

So why may you be experiencing a hormone imbalance?

There are many causes of a hormonal imbalance such as:

  • Cancer treatments
  • Medications
  • Tumors
  • Eating disorders
  • Stress
  • Menopause
  • Pregnancy
  • Aging

Different causes of hormonal imbalance affect people differently and can lead to a variety of symptoms.

Common Signs of Hormone Imbalance

Symptoms of hormone imbalance can range in levels of severity, often based on how large the imbalance is.

Common symptoms of hormone imbalance may include:

  • Weight gain
  • Weight loss
  • Fatigue
  • Muscle weakness
  • Muscle aches
  • Joint pain
  • Increased or decreased heart rate
  • Sweating
  • Constipation
  • Frequent urination
  • Decreased sex drive
  • Depression
  • Nervousness
  • Blurred vision
  • Infertility
  • Thinning hair
  • Dry skin

Those with low levels of key hormones often also experience symptoms of depression.

This brings us to our next point, antidepressants.

can antidepressants cause hormone imbalance

What are Antidepressants?

There are three commonly used antidepressants:

  • Selective serotonin reuptake inhibitors (SSRIs) are used to increase levels of serotonin. These are medications like Prozac, Paxil, Zoloft, Luvox, Celexa, and Lexapro.
  • Serotonin-norepinephrine reuptake inhibitors (SNRIs) increase levels of serotonin and norepinephrine. This comes in medications like Effexor, Cymbalta, and Pristiq.
  • Tricyclic antidepressants (TCAs) also increase serotonin and norepinephrine with medications such as Elavil, Anafranil, Norpramin, Pamelor, Sinequan, and Surmontil.

Depression is caused by an imbalance of chemical messengers such as serotonin. Antidepressants work to increase these neurochemicals so the nerve cells in your brain can pass signals to the rest of your body.

The Pros and Cons Of Using Antidepressants

Antidepressants, just like any medication, come with their pros and cons. While you should discuss any medications you are considering taking with a doctor, here are a few pros and cons of antidepressants to be aware of.

Pros of Antidepressants

Antidepressants work with neurotransmitters in your brain to help stabilize symptoms of depression and anxiety. Many antidepressants increase levels of serotonin, dopamine, norepinephrine, or a combination of these neurochemicals which can treat depression, anxiety disorders, premenstrual dysphoric disorder, and chronic pain.

Many individuals who take antidepressants noticed improvements in their mental health and a decrease in symptoms.

can antidepressants cause hormone imbalance

Cons of Antidepressants

While there are people who experience benefits from antidepressants, there are many that feel as though it does nothing. Even worse, there are those that have noted it causes more damaging symptoms.

  • Side effects of antidepressants may include:
  • Nausea
  • Forgetfulness
  • Drowsiness/Fatigue
  • Dry mouth
  • Dry skin
  • Sweating
  • Headache
  • Suppressed appetite
  • Insomnia
  • Tremor
  • Increased blood pressure
  • Sexual dysfunction

More importantly, many people who take antidepressants experience depression as a side effect. This brings us to the main point of our article, can antidepressants cause hormonal imbalance.

What the Research Shows: Can Antidepressants Cause Hormone Imbalance?

SSRIs, SNRIs, and TCAs increase levels of hormones, especially serotonin. While serotonin is a good thing in moderation, too much of any hormone can cause issues. Other antidepressant medications like Olanzapine and Lithium Carbonate can also affect the hormones in your body.
High prolactin levels coming from antidepressants can affect the production of hormones.

So what is the solution?

How to Alleviate Hormone Imbalance and Depression

Instead of covering up symptoms of depression with medication, treat the underlying causes with holistic functional medicine. There are several treatments that can help to alleviate depression and anxiety without negative side effects such as:

  • Specialized diets
  • Exercise
  • Nutrients
  • Hormone therapy

While not all of these may work for you or give immediate results, talk to a doctor to see if hormone therapy is right for you.

hormone therapy

Hormone Therapy

Hormone therapy, such as Bioidentical Hormone Replacement Therapy (BHRT), restores the hormone balance that your body needs to function properly. You can get your hormone levels tested through blood or saliva. Then a doctor can determine what hormones you need to bring your body back into balance.

Hormone therapy can treat depression and anxiety at their root cause to help alleviate symptoms and stabilize your mood. What makes hormone therapy better than typical medication is the treatment can be personalized to your unique needs.

Treat Your Hormone Imbalance With Whole Health JC

If you are experiencing depression and are looking for a low-risk treatment come by Whole Health JC to see if hormone therapy is right for you.

Whether or not you and your doctor decide antidepressants are right for you we recommend getting hormonal treatment. Antidepressants work best when combined with hormone therapy in treating anxiety and depression.

Our clinic offers Bio-identical Hormone Replacement Therapy treatment options for both men and women. Through a simple lab test, we can assess your hormone levels and create a BHRT treatment that fits your individual needs! Contact us at 573-893-5500.

Chatter Buzz

November 05, 2021
Chatter Buzz is a digital marketing agency in Orlando, FL. Their passion and commitment to the industry often exceeds client's expectations.

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Every day is a miracle. Every life is a miracle. Looking at life with this perspective let's us see tiny twinkly lights everywhere.

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